Keeping Fit and Healthy!
Intro – Caminito del Rey 8 Km Walk Malaga El Caminito del Rey (The King’s Little Path) is a walkway pinned along the steep walls of a narrow gorge in El Chorro, in the province of Málaga, Spain 100 meters high above the river. The walkway was constructed in the early 20th century. Caminito del …
Caminito del Rey 8 Km Walk Malaga – Philip Carpenter Read More »
Intro Carrying a weighted pack transforms your walking into cardio as well as strength exercise. Practically every muscle from your shoulders to your feet gets involved. Men and women benefit from rucking. What Is Rucking? Rucking is simply walking or hiking while carrying a weighted rucksack or backpack. You can also wear a weighted vest and wristed …
Intro – The Bedfordview Kensington Heritage Walk – 2023 Aug 27 Brrr… it was cold in the early morning (3C – 37F) but towards the end of the walk it was a sunny and very pleasant day (20C – 68F). We had a large group. Thanks to all who participated. Sadly Julie felt unwell but …
Photos – The Bedfordview Kensington Heritage Walk – 2023 Aug 27 Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2023 July 30 Brrr… one of the coldest days in Johannesburg so far this winter -2 to 12C (28 to 54F). A number of courageous people braved the grey, windy day. Thank you Thanks to all who joined us and thank you to Sylvia for co-hosting. We …
Photos – The Bedfordview Kensington Heritage Walk – 2023 July 30 Read More »
Intro – Winter Flowers in Johannesburg This past Sunday I went to the gym and afterwards I went for a walk. It is always cold at night (some nights dipping below freezing) but most winter days are sunny with the most amazing blue skies. It never ceases to amaze me seeing flowers in bloom in …
Intro – The Bedfordview Kensington Heritage Walk – 2023 June 25 It is winter but we enjoyed a lovely sunny day. Thanks to all who participated. Congratulations to Claudia and Teresa (and to everyone in their group) for having completed the 200 Km CAMINO walk between Porto (Portugal) and Santiago de Compostela (Spain). What a …
Photos – The Bedfordview Kensington Heritage Walk – 2023 June 25 Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2023 May 28 It was a cold, windy morning but later the darkness was replaced by clear blue skies. Another enjoyable walk, great conversation and a good workout. Welcome to the First Timers Welcome to first timers: A Special Treat from Teresa Teresa is very knowledgeable about …
Photos – The Bedfordview Kensington Heritage Walk – 2023 May 28 Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2023 April 30 What a beautiful day for a walk. 16 – 24C (60 – 75F), winter is arriving late this year but nobody’s complaining. Flowers were blooming everywhere and that is Johannesburg for you (flowers bloom all year round in Joburg).🌺🌼🌷 We enjoyed a pleasant walk, …
Photos – The Bedfordview Kensington Heritage Walk – 2023 April 30 Read More »
Intro – The Bedfordview Kensington Walk and Brunch – 2023 Feb 26 We had quite a large group with pleasant people as always. Sunny skies and a comfortable 18 C (64 F). The entrance Hall at Jeppe Boys never ceases to impress participants and some of us enjoyed a bacon and omelette sandwich that sells …
Photos – The Bedfordview Kensington Walk and Brunch – 2023 Feb 26 Read More »
The article “The Anatomy Of A Decathlon American Record…And So Much More” first appeared on Geezer Jock. The article was written by John Harris, who teaches Journalism at Western Washington University (WWU). When Daphne Scott was a senior in high school in South Africa her class was shown highlights of the 1976 summer Olympics. She …
Daphne Scott – Ex South African Now a Decathlon American Record Holder Read More »
