Keeping Fit and Healthy!
Intro Carrying a weighted pack transforms your walking into cardio as well as strength exercise. Practically every muscle from your shoulders to your feet gets involved. Men and women benefit from rucking. What Is Rucking? Rucking is simply walking or hiking while carrying a weighted rucksack or backpack. You can also wear a weighted vest and wristed …
Carlos Alcaraz… good genes, good eating, good training and good rest. Trailblazer Carlos Alcaraz Garfia is a Spanish professional tennis player. He is ranked ATP world No. 1 in singles. Following his win at the 2022 US Open, Alcaraz became the youngest man in history and the first teenager in the Open Era to top the …
Carlos Alcaraz – Diet Plan, Workout Routine and Napping Read More »
Intro Lionel Messi was diagnosed with a growth disorder when he was 11 yet he is one of the best soccer players of all time. What contributes to Lionel Messi’s success? The obvious answer is talent and hard work… but what gives Leo Messi the edge? His workout routine and diet are major contributing factors. …
Intro Very pleased to announce the ’10 Most Popular Blog Posts for 2022′. A few interesting facts: The most popular blog post in 2022 is ‘Cristiano Ronaldo’s Workout Routine and Diet Plan’ with 3943 page views over the past 12 months. It has remained the No 1 blog post for the past 3 years with …
Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …
Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do Read More »
Body Stats Height 1.85 m (6 ft 1 inch) Weight 85 Kg (188 lbs) Shoe size 10 (US) Diet Plan Rafael Nadal follows a healthy and balanced diet. He usually eats meat when he feels like it, actively hates cheese, and apparently loads up on fruits and veggies when given the chance. He’s also a …
Intro My Year in Sport – 2021. All of us are pushed for time but it is encouraging to see more and more people in our neighbourhood, city and all over the world contributing to their own health and fitness. The Strava app records details of workouts such as time, distance, calories, GPS coordinates, etc… …
