Category Archive: Weight Management

Banana-Chia Refrigerator Oats


Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats. They are so rich and creamy they actually remind me… Continue reading

This Protein-Packed Egg Muffin Breakfast Is Actually All You Need


Photography by Pixaby Keep grabbing on-the-fly breakfast that leaves you ‘hangry’? Make this protein-bomb egg muffin recipe for those manic mornings. You’ll love these satisfying little protein bombs of deliciousness… We get it:… Continue reading

Is the 1-Minute Workout a Myth?


By Marygrace Taylor* “I have tons of free time to work out!” said no one ever. It’s no secret that regular exercise is essential for your health and wellbeing. But when you constantly… Continue reading

13 Worst Things in Your Fridge


  1/15 What’s in Your Fridge? That moldy leftover chili may not be the only thing you should throw out. There may be secret agents in your fridge that hide empty calories, trans… Continue reading

10 Foods That Are Good for Your Eyes


  1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk of… Continue reading

While You Were Sleeping…


The Best Piece of Gym Equipment You’re Not Using


by SARA HENDERSHOT* Overview The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How do you use it? And why should you… Continue reading

Hiking Klipriviersberg Johannesburg – Sunday Hike and Lunch 2 April 2017


It was a glorious Autumn morning in Johannesburg: blue skies and a pleasant 19C (66F). The morning quickly warmed up and it was HOT by the time we completed the hike (30C –… Continue reading

Health Secrets of Sweet Potatoes


These orange beauties are a nutritional powerhouse. Learn all the reasons to love the humble sweet potato. 1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white,… Continue reading

The Best Chest Exercises for Men and Women at Home


No gym membership? No problem. If you want a great physique — the toned and muscled chest — you don’t even need to leave the house to get it. With just your own… Continue reading

What you should know about Processed Meat


Processed meat: It’s not all in tubes, cans, or plastic packaging. Find out what you need to know about it. 1/14 What Is Processed Meat? There’s no clear definition — it’s more of… Continue reading

12 Workouts to Improve your Mood


By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious… Continue reading

Skinny Sipping: Best and Worst Drinks for Losing Weight


See the best and worst drinks for weight loss. From coffee to cocktails, WebMD shows which beverages can help or hinder a healthy lifestyle. Drink Pounds Away Many of us watch what we… Continue reading

This is the Best Workout for Weight Loss, according to Science


  Turn your gym routine into kilojoule-torching gold When you’re working out to drop kilos, choosing a plan or even just a class that gives you the most fat-burning power for your hour… Continue reading

Is the Weather Making you Sick?


Test your knowledge of how the weather affects your health with this quiz. 1/8 You can have heatstroke if your body temperature hits: 102F (38.9C) 104F (40C) 106F (41.1C) A: 104F (41.1C) – If… Continue reading