Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is
Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably
A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your day the right way.
I’ve always been drawn to the decathlon — I’m amazed at how these athletes can excel in 10 different events. It’s an incredible feat,
Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one.
Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine, but what they may need