Signs you're not getting enough Protein

Signs you’re not getting enough Protein

1/11 How Much Do You Need? You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply

Healthier Desserts

Healthier Desserts

1/13 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and

The Bedfordview 2.5K and 6K Fun Walk/ Fun Run and Sunday Brunch-2018 Nov 25

The Bedfordview 2.5K and 6K Fun Walk/ Fun Run and Sunday Brunch-2018 Nov 25

Clear blue skies and a pleasant temperature. A most enjoyable walk, lunch and social. The Fat Mermaid is a taste of the Mediterranean in Johannesburg

My First 100 Km on a Wattbike

I did 44 Km on a Wattbike this afternoon. [Click on any screenshot below to enlarge so that you can read details]   This afternoon’s

Know your Leafy Greens

Know your Leafy Greens

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in

Health Benefits of Pumpkin

Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this

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