Sunday Brunch and Coffee Club Bedfordview - 29 Jan 2017

Sunday Brunch and Coffee Club Bedfordview – 29 Jan 2017

Sunday the 29th Jan 2017 was a cool day in Johannesburg – ideal for outdoor activities. Some of us did the walk and run. It

Cardio vs. Weights

Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more

Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is

16 Snacks that Are OK to Eat at Night 

16 Snacks that Are OK to Eat at Night 

Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably

15 High-Protein Breakfasts

Pictures: 15 High-Protein Breakfasts

A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your day the right way.  

10 Body-Fat Burning Moves

10 Body-Fat Burning Moves

   I’ve always been drawn to the decathlon — I’m amazed at how these athletes can excel in 10 different events. It’s an incredible feat,

The 10 Best Supplements

The 10 Best Supplements

Take a look at labels on supplements, and you’ll see promises like fat loss, muscle gain and reversed signs of aging plaster nearly every one.

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