11 Ways Food can Fight Inflammation

11 Ways Food can Fight Inflammation

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods

16 Surprising Facts about Bananas

16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more

Sunday Morning Hike, Klipriviersberg Johannesburg - 6 Jan 2019

Sunday Morning Hike, Klipriviersberg Johannesburg – 6 Jan 2019

Blue skies and 14 – 26C in Johannesburg today. After all the rain over the past week, Klipriviersberg was lush green. It was a beautiful

The Truth About Vitamin D

The Truth About Vitamin D

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help

Health Benefits of Cinnamon

Health Benefits of Cinnamon

What Is It? Cinnamon, from the bark of the cinnamon tree, has long been used as both a spice and a traditional medicine. As a

13 Benefits of Weightlifting That No One Tells You About

13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and

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