My First 26 Km on a Wattbike - A row of Wattbikes at Virgin Active Bedfordview

My First 26 Km on a Wattbike

A Wattbike is an indoor training bike that replicates the smooth feel of the road and measures your performance with precise power data. It is

How to Set Wattbike Cadence and Resistance

How to Set Wattbike Cadence and Resistance

  Wattbike The Wattbike is fully adjustable, allowing you to replicate everything from a flat sprint to a steep climb. In this video you’ll discover the

How To Use The Wattbike Performance Monitor

How To Use The Wattbike Performance Monitor

   Wattbike

Best and Worst Salads for Your Health

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and

70-Year-Old Jeannie Rice Ran Insanely Fast the 2018 Chicago Marathon

70-Year-Old Jeannie Rice Ran Insanely Fast the 2018 Chicago Marathon

Jeannie Rice smashed 3:30 and set an age-group world record. Read on… Running fans who were paying attention to the Chicago Marathon were probably impressed by Mo Farah,

Why the Nordic Diet is good for you

Why the Nordic Diet is good for you

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like

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