Cultural

Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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Sunday Morning Hike and Walk Klipriviersberg Johannesburg – 5 Jan 2020

Niren Singh 1965 – 2021

The Kensington Jacaranda Walk 2020

The Kensington Jacaranda Walk 2020

Tokyo Tree Trek-Explore the Greens of Old and Modern Tokyo

Tokyo Tree Trek-Explore the Greens of Old and Modern Tokyo

Running and Walking on Highland Road, Kensington

I went for a 10 K run on Highland Road today. It was -1C (30F) at 6 a.m. and it warmed up to 16C (61F) by midday. It was sunny – not a cloud in the deep blue sky. Jacaranda tree-lined on both sides of the street this is a very pleasant route to take …

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Do You Know the Benefits of Walking?

From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient attention to the benefits of walking. Research shows yo’re likely to live longer if you walk at least: 5.5 miles/ week or 10.5 or 15.5 miles/ week? Answer: 5.5 miles/ …

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The Kensington Jacaranda Walk 2019

The Kensington Jacaranda Walk 2019

It was a hot sunny day. We had a large group. I would like to thank: Isabella Pingle for organising the event, the Management of the Kensington Bowling Club for allowing us to use the car-park and the Club facilities and co-Hosts Jan Whitehead, Richard Francis and Sylvia Vermaak as well as to everyone who …

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My Top 5 Reasons You Should Visit Otavalo in Ecuador

By Marc Booysen Ecuador is a country with many choices Ecuador, despite its small size, is one of the most biodiverse countries in Latin America. Just think of the Andes, Amazon, Galapagos and the coastal regions. Not to mention the cloud forests. Ecuador has it all. So, you will find it difficult to see everything …

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