Keeping Fit and Healthy!
Glorious Algarve! The Algarve is one of the world’s top destinations for cyclists of all ages from beginners to seasoned professionals. If you are fortunate enough to live there or you are planning to take up residence or wish to visit the Algarve on a cycling holiday, this part of the world is blessed with …
Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …
From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient attention to the benefits of walking. Research shows yo’re likely to live longer if you walk at least: 5.5 miles/ week or 10.5 or 15.5 miles/ week? Answer: 5.5 miles/ …
By carolinehelbig “Wow, the Maldives!” exclaim our friends when we tell them we’ve booked a trip to the Indian Ocean paradise. It’s a polite disguise for, “Jeez how can you afford that?” People’s image of this tropical nation of coral islands is remarkably consistent: turquoise lagoons, dazzling beaches, luxurious water villas, amazing marine life, and dollar …
Affordable Maldives – Discovering Fulidhoo Island Read More »