Sunday Morning Hike, Klipriviersberg Johannesburg - 7 Oct 2018

Sunday Morning Hike, Klipriviersberg Johannesburg – 7 Oct 2018

A beautiful morning with blue skies and no wind. We were a large group of friendly people. Thanks to Sylvia for co-hosting and to everyone

Kensington Heritage Walk - 24 Sept 2018

Kensington Heritage Walk – 24 Sept 2018

The Kensington Heritage Walk 2018 “Rand Lords Heritage Walk” was well attended and enjoyed by all. Jan Whitehead, a long time resident of Kensington wrote:

Strava and Google Fit - Coaching you to a more Active and Healthier Life

Strava and Google Fit – Coaching you to a more Active and Healthier Life

The probablity is high that Strava is the #1 app for runners, cyclists and many other sporting activities – read on…. You can use Strava

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside

Hiking Klipriviersberg Johannesburg - Sunday Hike - 2 Sept 2018

Hiking Klipriviersberg Johannesburg – Sunday Hike – 2 Sept 2018

  Sunday the 2nd September was a glorious Spring Day in Johannesburg. Spring in the Southern Hemisphere actually begins on the 23rd September. But we

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014, Nancy Gifford, now 46, of

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