Category Archive: Walking

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 3 Dec 2017

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The rain stopped at around 7am and by 8 o’clock, Johannesburg had beautiful blue skies. Klipriviersberg Nature Reserve is a lush green landscape due to the good rains of the past few days.… Continue reading

The Kensington Jacaranda Walk

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In October and November, Johannesburg and Pretoria/ Tshwane residents witness the magnificent jacaranda tree blooms that beautify the province purple each year. From the Capital City to Kensington, the blooms carpet the streets… Continue reading

Sunday Hiking and Walk – Klipriviersberg Nature Reserve – 1 Oct 2017

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We had pleasant hiking weather, very nice people in the 3 groups (5K walk, 11K and 13K hikes) and a great workout – we met friends and made new friendships. Thanks to all… Continue reading

12 Life Secrets From People Who Have Lived the Longest

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In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually. The news is good across the board, with… Continue reading

15 Ways to Sneak Exercise Into Your Day

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Having trouble carving out time to exercise? Here are 15 ways you can work it into your day. 1/16 Stretch It helps your blood flow through your body, increases your range of motion,… Continue reading

 ‘Forest Bathing’ Harnesses Nature to Boost Health

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Research shows a simple walk in the woods can do a body — and a mind — good. On a recent morning in late July, Ben Page leads six hikers about a quarter-mile… Continue reading

Kensington – A Walk Through Living History

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Join the Kensington Walk on the 2nd Sunday of every month for our 2 hour walk viz 8:30 – 10:30am. We meet in the car-park of the Kensington Bowling Club at Ivanhoe Street,… Continue reading

Julia “Hurricane” Hawkins, 101-Year-Old Runs 100-Meters in 40.12 Seconds

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Julia “Hurricane” Hawkins, 101, became the oldest female athlete to ever compete in the USA Track and Field Outdoors Masters. The Championships were hosted in her hometown of Baton Rouge, Louisiana and Julia… Continue reading

Sunday Hiking and Walk-Klipriviersberg­ Nature Reserve (5K Walk; 11K and 13K Hikes) – July 2, 2017

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It was a cold morning but it soon warmed up and we enjoyed fantastic weather throughout the hike. It was very nice meeting friends and making new friendships. Thank you to all who… Continue reading

Do You Know the Benefits of Walking?

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Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much at a slow pace of 2 miles per hour (3.2 Km/ hour) can… Continue reading

Kensington – A Walk Through Living History – 11 June 2017

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It was  a beautiful winter day in Johannesburg  with blue skies and sunshine. By arrangement with the Jeppe High School for Girls Principal, Ms Dina Goncalves, the Group visited the historical and renowned… Continue reading

Sunday Hiking and Walk-Klipriviersberg­ Nature Reserve (5K Walk; 11K and 13K Hikes) – 4 June 2017

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It was a fantastic winter day in Johannesburg. Cold in the early morning 4C (39F) and it gradually warmed up to 22C (71.6F). Blue skies throughout – needless to state we all enjoyed… Continue reading