Walking & Running

A Walk in Bedfordview Johannesburg - Photos

A Walk in Bedfordview Johannesburg – Photos

Daphne Scott - Ex South African Now a Decathlon American Record Holder

Daphne Scott – Ex South African Now a Decathlon American Record Holder

The article “The Anatomy Of A Decathlon American Record…And So Much More” first appeared on Geezer Jock. The article was written by John Harris, who teaches Journalism at Western Washington University (WWU). When Daphne Scott was a senior in high school in South Africa her class was shown highlights of the 1976 summer Olympics. She …

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Queen Elizabeth II - The Keys to Her Longevity

Queen Elizabeth II – The Keys to Her Longevity

Great Britainโ€™s longest-reigning monarch, Queen Elizabeth II, passed away on Sept. 8, 2022. She was 96. Although she was among the worldโ€™s wealthiest women, the Queen led a relatively low-key life. Her famously modest lifestyle may have contributed to her longevity. The Queen was still horse riding at 94! The Queen had been in good …

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Cycling in the Algarve | A Dream Destination

Glorious Algarve! The Algarve is one of the world’s top destinations for cyclists of all ages from beginners to seasoned professionals. If you are fortunate enough to live there or you are planning to take up residence or wish to visit the Algarve on a cycling holiday, this part of the world is blessed with …

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Valencia - Healthiest City in the World and European Capital of Smart Tourism 2022

Valencia – Healthiest City in the World and European Capital of Smart Tourism 2022

Kudos to Valencia๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘. Valencia (Spain) and Bordeaux (France) have been selected as the winners of the EUโ€™s 2022 European Capital of Smart Tourism. Moreover, Valencia has also been named Healthiest City in the World by money.co.uk crowned consecutively for a second year. The average life expectancy of a Valencian is 83.5 years. The quiet lifestyle, combined with a …

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Virtual NYRR Global Running Day 5K - 28 May to 5 June 2022

Virtual NYRR Global Running Day 5K – 28 May to 5 June 2022

Join the FREE Virtual NYRR Global Running Day 5K powered by Strava by running or walking 5 Km (3.1 miles) anywhere in the world as the running community comes together on Global Running Day 2022! Between May 28 and June 5, lace up your shoes and run the world with thousands of participants all over …

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Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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Happy National Walking Day - 6 April 2022

Happy National Walking Day โ€“ 6 April 2022

Intro Happy National Walking Day – 6 April 2022 ๐Ÿ˜Ž๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿšถโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ๐ŸŒฒ National Walking Day is celebrated in the United States and Canada annually on the first Wednesday in April. Regardless of which country you live in we can all celebrate the event and do it with friends or solo, anytime and basically anywhere. Why go for …

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Walking Mistakes to Avoid

Walking Mistakes to Avoid

Walking is for young and old, the fit and not so fit. Walking is for everyone and you can basically do it anywhere. Try this: you get home feeling tired. Quickly put on your walking gear and go for a brisk, half an hour walk. You return home feeling refreshed… Walking, like any exercise is …

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Photos of the Sunday Hike and Walk Klipriviersberg Johannesburg โ€“ 2022 January 02

What better way to start the New Year right than hiking at Klipriviersberg with a nice group. Today was the 1st time in 5 weeks we had no rain. Wait! Jason told me that there was a lot of rain in the Nature Reserve around 2-3 this morning. And as I am writing this post …

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