Walking & Running

Virtual NYRR Global Running Day 5K - 28 May to 5 June 2022

Virtual NYRR Global Running Day 5K – 28 May to 5 June 2022

Join the FREE Virtual NYRR Global Running Day 5K powered by Strava by running or walking 5 Km (3.1 miles) anywhere in the world as the running community comes together on Global Running Day 2022! Between May 28 and June 5, lace up your shoes and run the world with thousands of participants all over …

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Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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Happy National Walking Day - 6 April 2022

Happy National Walking Day – 6 April 2022

Intro Happy National Walking Day – 6 April 2022 😎🚶🏽‍♀️🚶‍♀️🚶‍♂️🌲 National Walking Day is celebrated in the United States and Canada annually on the first Wednesday in April. Regardless of which country you live in we can all celebrate the event and do it with friends or solo, anytime and basically anywhere. Why go for …

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Walking Mistakes to Avoid

Walking Mistakes to Avoid

Walking is for young and old, the fit and not so fit. Walking is for everyone and you can basically do it anywhere. Try this: you get home feeling tired. Quickly put on your walking gear and go for a brisk, half an hour walk. You return home feeling refreshed… Walking, like any exercise is …

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Photos of the Sunday Hike and Walk Klipriviersberg Johannesburg – 2022 January 02

What better way to start the New Year right than hiking at Klipriviersberg with a nice group. Today was the 1st time in 5 weeks we had no rain. Wait! Jason told me that there was a lot of rain in the Nature Reserve around 2-3 this morning. And as I am writing this post …

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Jacaranda Fun Walk Bedfordview Johannesburg - 2021

Jacaranda Fun Walk Bedfordview Johannesburg – 2021

Glorious Spring Day - A Walk in Bedfordview

Glorious Spring Day – A Walk in Bedfordview

A Walk in Bedfordview during Lockdown - 3 July 2021

A Walk in Bedfordview during Lockdown – 3 July 2021

Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

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Review – Strava Fitness App

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