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The Many Health Benefits of Basmati Rice

The Many Health Benefits of Basmati Rice

Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability …

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One Million Meters on an Indoor Rower

One Million Meters on an Indoor Rower đź‘Ś

My First 50K on a Wattbike

Today, my wattbike app worked beautifully and it recorded the entire 50K. On recent wattbike rides the app simply stopped operating halfway through the ride. I’ve tried placing the smartphone on a waist belt, on the floor close to the Wattbike… all without much success. So today I left my smartphone on the wattbike handlebar. …

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The Truth about Tea

Drinking green tea may help reduce the risk of heart disease by decreasing body weight, blood pressure as well as cholesterol levels – read on… Drinking a few cups of tea a day may be good for your health Tea leaves come from the Camellia sinensis plant. They contain antioxidants that counter free radicals, which can damage cells. Antioxidants may …

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Is Eating Sushi Healthy – Plus the Best and Worst Sushi to Order

Sushi may seem like an incredibly healthy meal because it’s made up of seafood which provides high-quality protein. However, depending on the choices you make you could end up with a lunch or dinner that is very high in carbs and does not contain any significant vegetables. What Are the Health Benefits of Sushi? Sushi …

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Basal and Squamous Cell Skin Cancer Stages

The stage of a basal or squamous cell skin cancer is a description of how widespread the cancer is. This the most important factor in determining treatment and probable outcome. For skin cancers, the stage is based on the cancer’s size and location, whether it has grown into nearby tissues or bones, whether it has …

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What Dreams Mean, Nightmares, Recurring Dreams, Remembering Dreams

What do your dreams and nightmares say about you? Can odors affect the quality of your dreams? Yes, you’ll dream better if you smell something lovely rather than something foul. Researchers tested this in a study. The people who were in a room that smelled of roses had more good dreams. The unlucky ones in …

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This Is How Sofia Vergara’s Gigantic Boobs Affect Her Workout

Sofia Vergara may have a gorgeous figure, but the 45-year-old has a confession to make: her 32DDD boobs make exercising majorly unenjoyable. Sofia Vergara has never been shy about sharing the details of her love-hate relationship with her large breasts. She has revealed in interviews that not only is it tough finding bras big enough to …

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​ 4 Ways Back Pain Changed My Fitness Routine for the Better

The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR on my mind. But as soon as I got the weight overhead, I knew that my sixth round of overhead squat snatches would be my last. Persistent like an ex who “needs” their stuff back, …

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How to Strengthen your Lower Back

Strengthening your core? Don’t forget your lower back — this super simple move can help: References: Video: http://www.webmd.com/fitness-exercise/video/strengthen-lower-back > Image: http://www.golfchannel.com/video/gca-strengthen-your-lower-back-more-power/ >  

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