Tony

Tony's Black Bean Scramble Eggs

Tony’s Black Bean Scrambled Eggs

I am interested in recipes that are quick to prepare and that can be used as pre- and/ or post-workout meals. This recipe is just that: easy to prepare, you can have it anytime during the day or night, it is nutritious and tasty. Upgrade plain scrambled eggs by mixing in sauteed peppers, black beans, …

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60K Wattbike Ride – My PB

It was all systems go today: the WiFi at Virgin Active worked without interruptions and so did the Wattbike App. I felt strong throughout the workout. When I reached 50Kms I knew I could easily do another 10K (or even 20K). I decided to continue for another 10K to bring the total to 60K (a …

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My First 2 x 10,000 M on a Concept 2 Indoor Rower

Trying to improve my performance, on today’s workout I increased the total distance to 20,000 meters. 10,000m, a small break and then another 10,000m. Really enjoyed it. Drinking my concoction ‘Tony’s Workout Smoothie’ just prior to commencing and during the workout definitely kept me going.

My First 2 x 7,500 m on a Concept 2 Indoor Rower

Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really pleased about it but this is a “drop in the ocean” when compared to what other indoor rowers do. Daniel, my rowing buddy in Michigan (US) does between 15K and 25Km every single day! Talk …

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