Supplements

The Importance of Potassium 3 min read

The Importance of Potassium

“Thousands of years ago, when humans roamed the earth gathering and hunting, potassium was abundant in the diet, while sodium was scarce” read on… Potassium... Read More

Is Protein Powder Good for You? 3 min read

Is Protein Powder Good for You?

There’s whey protein, soy protein, pea protein, and more. Do these protein powders legitimately help with weight loss and muscle building? How necessary is it... Read More

Do You Get Enough Iron? 4 min read

Do You Get Enough Iron?

1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood... Read More

Top 10 Nutrition Tips for Peak Performance 9 min read

Top 10 Nutrition Tips for Peak Performance

When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up 10 foods with their key... Read More

The Three Rs-Rest, Refueling and Recovery for Rowers 4 min read

The Three Rs-Rest, Refueling and Recovery for Rowers

Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on… Your training approach is dictated... Read More

What are Probiotics? 2 min read

What are Probiotics?

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. We usually think of these as germs that cause diseases.... Read More

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks 7 min read

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets... Read More

What Rheumatoid Arthritis (RA) does to your Body 5 min read

What Rheumatoid Arthritis (RA) does to your Body

Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis... Read More

Cristiano Ronaldo’s Workout Routine and Diet Plan 3 min read

Cristiano Ronaldo’s Workout Routine and Diet Plan

Cristiano Ronaldo, commonly known as CR7, is one of the most skillful soccer players of the modern era. The 33-year-old Portuguese superstar has immense love... Read More

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? 4 min read