Category Archive: Supplements

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

by

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help… Continue reading

Best and Worst Foods to Prevent Colorectal Cancer

by

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help you lower your chances of getting it. Some… Continue reading

All About Magnesium

by

1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It… Continue reading

20 Best Muscle Building Foods

by

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you include these foods, suggested by Dan Go, a… Continue reading

Is Turmeric a Health Star?

by

Turmeric is taking a turn as the latest “super food” to trend. Sales of this pungent spice with a rich yellow hue have risen steadily over the last few years and are expected… Continue reading

Home Remedies

by

Tea tree oil may help get rid of dandruff, clear up acne, and wipe out athlete’s foot Prescription or over-the-counter medications may work better and faster, but rubbing tea tree oil on your… Continue reading

Top Cancer-Fighting Foods

by

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based… Continue reading

Foods with Probiotics that Help Digestion

by

Beyond yogurt, WebMD shows you foods that have a surprising boost from probiotics — good bacteria that may help tame your digestive problems. 1/12 Yogurt It’s one of the most familiar sources of… Continue reading

What’s Missing From Your Diet?

by

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? If you feel like something is a little off, but you’re not sure exactly what, you may not be getting enough… Continue reading

Vitamins and Minerals: Nutrition From A to Z

by

Find out which vitamins and minerals your body needs, what they do, and what foods you can eat to get them.. 1/20 Vitamin A One type comes from animal sources of food. It… Continue reading

Brain Food: What to Eat to Boost Focus

by

Can brain foods really help you concentrate, or boost memory? Increase your chances of maintaining a healthy brain by adding these “smart” foods and beverages to your diet. Ginseng, Fish, Berries, or Caffeine?… Continue reading

Can You Cut Your Risk of Cancer?

by

About a third of all cases of cancer can be prevented. Find out how to lower your chances of getting it. Lower Your Risk of Cancer It’s the world’s leading cause of death,… Continue reading