Stretching Exercises

Lionel Messi Fitness and Diet Practices

Lionel Messi Fitness and Diet Practices

Intro Lionel Messi was diagnosed with a growth disorder when he was 11 yet he is one of the best soccer players of all time. What contributes to Lionel Messi’s success? The obvious answer is talent and hard work… but what gives Leo Messi the edge? His workout routine and diet are major contributing factors. …

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Cristiano Ronaldo’s Workout Routine and Diet Plan

10 Most Popular Blog Posts – 2022

Intro Very pleased to announce the ’10 Most Popular Blog Posts for 2022′. A few interesting facts: The most popular blog post in 2022 is ‘Cristiano Ronaldo’s Workout Routine and Diet Plan’ with 3943 page views over the past 12 months. It has remained the No 1 blog post for the past 3 years with …

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Daphne Scott - Ex South African Now a Decathlon American Record Holder

Daphne Scott – Ex South African Now a Decathlon American Record Holder

The article “The Anatomy Of A Decathlon American Record…And So Much More” first appeared on Geezer Jock. The article was written by John Harris, who teaches Journalism at Western Washington University (WWU). When Daphne Scott was a senior in high school in South Africa her class was shown highlights of the 1976 summer Olympics. She …

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Get Lean - 5 Strength Training Exercises Women Over 30 Need To Do-1-Featured

Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do

Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …

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Rafael Nadal Diet Plan and Workout Routine

Rafael Nadal Diet Plan and Workout Routine

Body Stats Height 1.85 m (6 ft 1 inch) Weight 85 Kg (188 lbs) Shoe size 10 (US) Diet Plan Rafael Nadal follows a healthy and balanced diet. He usually eats meat when he feels like it, actively hates cheese, and apparently loads up on fruits and veggies when given the chance. He’s also a …

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5 Easy Stretching Exercises at Your Desk-

5 Easy Stretching Exercises at Your Desk

Stretching Exercises

Stretching Exercises

4 MIN Plank Challenge for 6 Pack Abs

4 MIN Plank Challenge for 6 Pack Abs | Igor Voitenko

Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

Novak Djokovic - Diet and Workout

Novak Djokovic – Diet and Workout

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