2019 World Rowing Virtual Indoor Sprints

EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on

The Three Rs-Rest, Refueling and Recovery for Rowers

Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on…

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for

Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the

Tony’s Workout Smoothie

When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip

Train Smarter to Improve your Performance

While mileage might make champions, is this the best training model for success? Sarah Moseley, British Rowing Sport Scientist (physiology),

Should your Diet change as you get Older?

Jacqueline Birtwisle advises on nutrition for older rowers Marcus Bevan rows with Maidenhead Rowing Club’s veterans. He has turned 60

Mizuno British Rowing Indoor Championships 2018 – The Largest Indoor Rowing Competition in the World

Saturday, 8 December saw over 2,000 competitors take part in the 2018 Mizuno British Rowing Indoor Championships. With 120 races

Concept2 Myths Busted

Myth #1: Rowing is only an upper body workout. Rowing involves every large muscle group in the body. The legs are the

13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also