Strength and Weight Training

British Rowing-Interesting Facts

British Rowing – Interesting Facts

Over 40 Cycling may be perfect for you

Over 40? Cycling may be perfect for you

It Was Good Going Back to Gym

It Was Good Going Back to Gym

5 Favorite 20-Minute Workouts

5 Favorite 20-Minute Workouts | By Meredith Breiland

“I often follow a personal slogan of any meters are better than no meters. With two kids at home and working full time, it can be hard to motivate”. Read on…

Why You Should Be Training Twice A Day During Lockdown - James Ruckert

Why You Should Be Training Twice A Day During Lockdown | James Ruckert

The Kettlebell Swing for Men and Women

The Kettlebell Swing for Men and Women

For Accurate Daily Coverage on Coronavirus and Other Health Issues Subscribe to WebMD

WebMD is an American corporation known primarily as an online publisher of news and information pertaining to human health and well-being. It is one of the top healthcare websites by unique visitors. WebMD has over 180 million unique users a month. It covers an exhaustive range of health and fitness issues, medical care, dieting, exercising and more. WebMD articles are published by Medical Doctors. You can …

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2019 Top 10: ‘FitandFunNow’ Most Popular Posts of the Year

Ladies and Gentlemen, the 10 most viewed Posts in 2019 were: 10. What Are Basal and Squamous Cell Skin Cancers? 9. 21 Sit-Ups you Won’t Totally Hate 8. Sunday Morning Hike Klipriviersberg Johannesburg – 3 November 2019 7. How To Meal Prep For The Entire Week – Bodybuilding Shredding Diet Meal Plan For Men and …

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Super Stepup Workout

Super Stepup Workout

When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it. But—man!—can it give your glutes, quads, and hips one hellish workout. Especially if you do them for 30 minutes straight, like you will in …

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Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of color brings different nutrients to the table. Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out …

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