Strength and Weight Training

Get Lean - 5 Strength Training Exercises Women Over 30 Need To Do-1-Featured

Get Lean – 5 Strength Training Exercises Women Over 30 Need To Do

Introduction Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. You may be pounding the pavement or stepping up the cycling, and while aerobic exercise is a bona fide calorie burner (and an ace at boosting heart health), don’t ignore strength training. For many women wondering why is it so …

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Rafael Nadal Diet Plan and Workout Routine

Rafael Nadal Diet Plan and Workout Routine

Body Stats Height 1.85 m (6 ft 1 inch) Weight 85 Kg (188 lbs) Shoe size 10 (US) Diet Plan Rafael Nadal follows a healthy and balanced diet. He usually eats meat when he feels like it, actively hates cheese, and apparently loads up on fruits and veggies when given the chance. He’s also a …

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My Year in Sport - 2021

My Year in Sport – 2021

Intro My Year in Sport – 2021. All of us are pushed for time but it is encouraging to see more and more people in our neighbourhood, city and all over the world contributing to their own health and fitness. The Strava app records details of workouts such as time, distance, calories, GPS coordinates, etc… …

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Rescuing Jumbo Baby Elephant on a South African Farm

Rescuing Jumbo Baby Elephant on a South African Farm

Following intense rainfall over the past few weeks, a group of farmers were on a walkabout when they heard agonizing crying. They rushed to the scene to find a baby elephant trapped in a deep pit. The farmers were able to free baby jumboπŸ™πŸ‘πŸ‘ŒπŸ‘πŸ‘. After being freed, Jumbo was very happy to find himself in …

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Stretching Exercises

Stretching Exercises

Weighted Vests, Ankle and Wrist Weights for Men and Women

Weighted Vests, Ankle and Wrist Weights for Men and Women

Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

What I have Learned About Nutrition - Mike Thurston

What I have Learned About Nutrition – Mike Thurston

My Year in Sport - 2020

My Year in Sport – 2020

Want to Build Muscle Fast How Drop Sets Help Build Muscle for Men and Women

Want to Build Muscle Fast? How Drop Sets Help Build Muscle for Men and Women

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