Category Archive: Smoothies

12 Power Foods to Eat Before and After Exercise


The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body… Continue reading

Hemp Seeds Add Crunch and Nutrients


Hemp seeds add crunch and nutrition to many dishes. Don’t worry, no THC. What They Are Hemp seeds — sometimes called “hemp hearts” — are sprinkled on foods, pressed for oil, ground into… Continue reading

9 Seeds You Should Be Eating


1/10 Chia Seeds Chia has come a long way since it first sprouted out of funny pottery in TV commercials. Today, these seeds are best known as a super food, and with good… Continue reading

How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits


Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! 3 Ways to Eat Chia Seeds” Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1… Continue reading

Banana-Chia Fridge Oats


Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats. They are so rich and creamy they actually remind me… Continue reading

15 Picks for Your Perfect Smoothie


1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are… Continue reading

Skinny Sipping: Best and Worst Drinks for Losing Weight


See the best and worst drinks for weight loss. From coffee to cocktails, WebMD shows which beverages can help or hinder a healthy lifestyle. Drink Pounds Away Many of us watch what we… Continue reading

16 Snacks that Are OK to Eat at Night 


Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with what you are… Continue reading

Pictures: 15 High-Protein Breakfasts


A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your day the right way.   1/16 Morning Power Want to start your day… Continue reading

Don’t Be Fooled By These “Healthy” Foods


WebMD lists 21 foods that seem healthy but can be shockingly high in fat, sugar, and calories. Tips show better options that still taste great. 1/21 Caesar Salad Some foods that we think… Continue reading

21 Anti-Aging Foods


by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to… Continue reading

What’s Really In Your Protein Powder? The Answer May Surprise You 


It’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder not just the amount of protein, carbs and fat? by K. ALEISHA FETTERS Last… Continue reading