Category Archive: Smoothies

Pineapple Banana Smoothie

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Start your day with this delicious Pineapple Banana Smoothie. It’s a glass of tropical sunshine with a slight and refreshing tanginess. Prep Time 10 mins Total Time 10 mins Course: Smoothie Cuisine: American Servings: 2 Calories: 119 kcal Author: Linda Ooi… Continue reading

Health Benefits of Avocados

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1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious,… Continue reading

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

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If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before his 40th birthday, and he hasn’t looked back… Continue reading

Antioxidant Smoothie Bowl

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On mornings when you have time to sit and eat, try this spin on a sippable smoothie. Make the mixture a bit thicker than you would if you were drinking from a straw… Continue reading

Strawberry-Banana “Ice Cream”

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Ice cream is a great late-night treat, but with half a cup packing almost 200 calories, this treat becomes off-limits fast. A great alternative to traditional ice cream is to make it with… Continue reading

Not your average Milkshake

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PREP: 05 minutes COOK: 0 m Total: 5 minutes With the right kind of protein, you can make thick and creamy milkshakes without excessive calories and fat. NUTRITION INFORMATION 292 CALORIES PER SERVING… Continue reading

Get the Protein You Need

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1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is important because it helps keep your muscles strong. You need muscles for strength… Continue reading

Why is Flaxseed Good for Me?

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What They Are Flax, a crop cultivated since ancient times, produces fibers that are processed into linen cloth. The plant’s seeds (aka linseeds) are used as cattle feed and, when eaten regularly by… Continue reading

Peanut Butter and Chocolate Protein Shake

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This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about 350 calories. Start by pouring one cup of almond milk, cashew milk or… Continue reading

9 Simple and Satisfying Peanut Butter Snacks

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There are wrong ways and right ways to eat peanut butter. Read on to learn super simple and yummy peanut butter snacks that won’t hurt your diet. According to the National Peanut Board,… Continue reading

12 Power Foods to Eat Before and After Exercise

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The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body… Continue reading

Hemp Seeds Add Crunch and Nutrients

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Hemp seeds add crunch and nutrition to many dishes. Don’t worry, no THC. What They Are Hemp seeds — sometimes called “hemp hearts” — are sprinkled on foods, pressed for oil, ground into… Continue reading