Category Archive: Smoothies

Get the Protein You Need

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1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is important because it helps keep your muscles strong. You need muscles for strength… Continue reading

Why is Flaxseed Good for Me?

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What They Are Flax, a crop cultivated since ancient times, produces fibers that are processed into linen cloth. The plant’s seeds (aka linseeds) are used as cattle feed and, when eaten regularly by… Continue reading

Peanut Butter and Chocolate Protein Shake

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This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about 350 calories. Start by pouring one cup of almond milk, cashew milk or… Continue reading

9 Simple and Satisfying Peanut Butter Snacks

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There are wrong ways and right ways to eat peanut butter. Read on to learn super simple and yummy peanut butter snacks that won’t hurt your diet. According to the National Peanut Board,… Continue reading

12 Power Foods to Eat Before and After Exercise

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The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body… Continue reading

Hemp Seeds Add Crunch and Nutrients

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Hemp seeds add crunch and nutrition to many dishes. Don’t worry, no THC. What They Are Hemp seeds — sometimes called “hemp hearts” — are sprinkled on foods, pressed for oil, ground into… Continue reading

9 Seeds You Should Be Eating

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1/10 Chia Seeds Chia has come a long way since it first sprouted out of funny pottery in TV commercials. Today, these seeds are best known as a super food, and with good… Continue reading

How to Eat Chia Seeds – 3 Ways! | Chia Seeds Benefits

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Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits! 3 Ways to Eat Chia Seeds” Option #1: Blueberry Chia Energizer smoothie -1 cup frozen blueberries -1… Continue reading

Banana-Chia Fridge Oats

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Dani stated “Equal parts oats, milk, and yogurt mixed with banana, cinnamon, and chia seeds = this delicious recipe for overnight refrigerator oats. They are so rich and creamy they actually remind me… Continue reading

15 Picks for Your Perfect Smoothie

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1/17 Blended Bliss The perfect smoothie can satisfy your sweet tooth without a lot of calories — but with bunch of nutrients. Looking for cool ideas to throw in your blender? There are… Continue reading

Skinny Sipping: Best and Worst Drinks for Losing Weight

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See the best and worst drinks for weight loss. From coffee to cocktails, WebMD shows which beverages can help or hinder a healthy lifestyle. Drink Pounds Away Many of us watch what we… Continue reading

16 Snacks that Are OK to Eat at Night 

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Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with what you are… Continue reading