Longevity Secrets of ‘Super Agers’: Life at 90 and Beyond

WebMD looks at characteristics that healthy 90 and 100-year-olds have in common. Super-Agers: Life at 90 and Beyond How can you attain a long, robust

How you can get a Cover Model Body: Pro Tips from Du Toit Botha 2

How you can get a Cover Model Body: Pro Tips from Du Toit Botha

Go big or go home. That’s the philosophy of South African Du Toit Botha, South Africa’s Men’s Health Cover Guy Competition runner-up. This full-time personal

How our Bodies Age

How our Bodies Age

Do you know what to expect as you age? Read this WebMD article to find out how your body changes and to prepare for what’s

16 Snacks that Are OK to Eat at Night 

16 Snacks that Are OK to Eat at Night 

Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably

What to do Today to Sleep Better Tonight

What to do Today to Sleep Better Tonight

1/11 Repay Your Debt The lack of enough sleep over time can result in a sleep debt. This is the difference between the amount of

How Serious are Your Sleep Troubles?

How Serious are Your Sleep Troubles?

A Visual Guide to Sleep Disorders 1 / 24 What Are Sleep Disorders? These conditions affect how much and how well you sleep. Causes range

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