Sleep

Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

What I have Learned About Nutrition - Mike Thurston

What I have Learned About Nutrition – Mike Thurston

Sleep Increases Your Energy

Sleep Increases Your Energy

10 Most Important Rules for Post-Workout Recovery

10 Most Important Rules for Post-Workout Recovery | Chris Carmichael

Is Cheese Good For Your Health?

Is Cheese Good For Your Health?

If your idea of heaven is eating a bit of cheese every day, good news! You may be helping your heart, boosting your immune system, and providing these other benefits. Read on…

CBD for Cyclists - The Experience that Changed My Mind About CBD - Chris Carmichael

CBD for Cyclists – The Experience that Changed My Mind About CBD | Chris Carmichael

For Accurate Daily Coverage on Coronavirus and Other Health Issues Subscribe to WebMD

WebMD is an American corporation known primarily as an online publisher of news and information pertaining to human health and well-being. It is one of the top healthcare websites by unique visitors. WebMD has over 180 million unique users a month. It covers an exhaustive range of health and fitness issues, medical care, dieting, exercising and more. WebMD articles are published by Medical Doctors. You can …

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I Swapped Training Sessions for Sleep and Never Ran Faster

I Swapped Training Sessions for Sleep and Never Ran Faster

You can call it lazy. Experts call it effective. It’s safe to say that the “sleep when you’re dead” mentality is a thing of the past (thanks, in part, to the wellness/self-care boom), and that’s very, very good news for your athletic performance. “Sleep is where the magic happens,” says Phil Catudal, a NASM-certified personal trainer, and …

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This is The Most Beneficial 20-Minute Activity for Athletes

This is The Most Beneficial 20-Minute Activity for Athletes

We live in fast times, and for Time-Crunched Athletes every minute counts. I know you’re busy, constantly juggling more tasks and priorities than you can reasonably fit into a single day. And on top of the normal career and family priorities, you’re trying to fit high-quality training into your lifestyle. With that in mind, there’s …

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The Best Habits for Athletes Over 40

Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years ago. There’s more at stake when changing relationships and …

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