Category Archive: Sleep

The Benefits of Beauty Sleep

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1/14 Faster-Healing Skin “Beauty sleep” is real. Your skin uses sleep hours to heal itself from the day’s damage. When you drift off, your skin gets the chance to improve. That’s why you may… Continue reading

Natural Ways to Boost Testosterone

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                  Find out what you can do to raise your testosterone levels naturally, including changes to your diet and lifestyle. 1/12 Add Zing to Your… Continue reading

Eat these Foods to keep your Appetite in check

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We all want to enjoy our food and feel full, but we don’t want to gain weight. Find out more about which foods fill you up the most without packing on the pounds.… Continue reading

What Dreams Mean, Nightmares, Recurring Dreams, Remembering Dreams

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What do your dreams and nightmares say about you? Can odors affect the quality of your dreams? Yes, you’ll dream better if you smell something lovely rather than something foul. Researchers tested this… Continue reading

Learning from Adversity: A Breast Cancer Survivor Story 

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Norma shares her rollercoaster Cancer treatment journey that’s left her wiser and more disciplined than before. For Norma Moller, a 42-year-old psychologist and mother of two, life was rolling along happily, until one… Continue reading

Longevity Secrets of ‘Super Agers’: Life at 90 and Beyond

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WebMD looks at characteristics that healthy 90 and 100-year-olds have in common. Super-Agers: Life at 90 and Beyond How can you attain a long, robust life? Researchers are studying the habits of 90-year-olds… Continue reading

How you can get a Cover Model Body: Pro Tips from Du Toit Botha

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Go big or go home. That’s the philosophy of South African Du Toit Botha, South Africa’s Men’s Health Cover Guy Competition runner-up. This full-time personal trainer from Somerset West got to where he… Continue reading

How our Bodies Age

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Do you know what to expect as you age? Read this WebMD article to find out how your body changes and to prepare for what’s ahead. After age 40, most of us have… Continue reading

16 Snacks that Are OK to Eat at Night 

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Eating past 8 p.m. has gotten a bad rap! In reality, the reason you may have gained (or not been able to lose) weight probably has more to do with what you are… Continue reading

What to do Today to Sleep Better Tonight

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1/11 Repay Your Debt The lack of enough sleep over time can result in a sleep debt. This is the difference between the amount of sleep you need and the amount you actually… Continue reading

How Serious are Your Sleep Troubles?

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A Visual Guide to Sleep Disorders 1 / 24 What Are Sleep Disorders? These conditions affect how much and how well you sleep. Causes range from poor habits that keep you awake to… Continue reading