Cardio vs. Weights

Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more

Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is

How Much Water Should You Drink

How Much Water Should You Drink?

You should drink at least eight glasses of water per day? There’s no evidence to back that up. The Institute of Medicine recommends that men

Inspirational 42-year-old Deena Kastor, Running Legend

Inspirational 42-year-old Deena Kastor, Running Legend

Even if you’ve never had the urge to lace up a pair of running shoes, you can’t help but feel inspired by 42-year-old Deena Kastor.

Sunday Brunch and Coffee Club Bedfordview-2016 Oct 30 - 4

Sunday Brunch and Coffee Club Bedfordview-2016 Oct 30

Another glorious day in Johannesburg – Van Buuren was at its best affording welcoming shade to the many runners, walkers and cyclists enjoying the pleasant

Ed Whitlock

Seemingly Ageless Ed Whitlock, 85, Runs World-Record Mile Time

Wearing 15-year-old running shoes, Ed Whitlock raced through wind and rain on Sunday at the Toronto Marathon to break the men’s 85–89 age group world

81-Year-Old Frank Abramic Runs 18th Straight Chicago Marathon

81-Year-Old Runs 18th Straight Chicago Marathon

Frank Abramic has inspired his family to run, including his brother John, 77, who is making his second tour of the Windy City. Runner’s World

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