1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body
Some days it pays to take it easy. But if you’re chasing a goal, you need to keep challenging yourself in order to make progress.
Norma shares her rollercoaster Cancer treatment journey that’s left her wiser and more disciplined than before. For Norma Moller, a 42-year-old psychologist and mother of
Julia “Hurricane” Hawkins, 101, became the oldest female athlete to ever compete in the USA Track and Field Outdoors Masters. The Championships were hosted in
85-year-old Deirdre Larkin, a South African grandmother holds the over-80 World Half Marathon Record and shows no sign of slowing down.
Harriette Thompson has added another world record to her collection. Originally reported by the San Diego Union Tribune, the 94-year-old became the oldest woman to