Best and Worst Workouts according to Science

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body

5 Signs You’re Not Working Out Hard Enough

5 Signs You’re Not Working Out Hard Enough

Some days it pays to take it easy. But if you’re chasing a goal, you need to keep challenging yourself in order to make progress.

Learning from Adversity: A Breast Cancer Survivor Story 

Learning from Adversity: A Breast Cancer Survivor Story 

Norma shares her rollercoaster Cancer treatment journey that’s left her wiser and more disciplined than before. For Norma Moller, a 42-year-old psychologist and mother of

Julia “Hurricane” Hawkins, 101-Year-Old Runs 100-Meters in 40.12 Seconds

Julia “Hurricane” Hawkins, 101-Year-Old Runs 100-Meters in 40.12 Seconds

Julia “Hurricane” Hawkins, 101, became the oldest female athlete to ever compete in the USA Track and Field Outdoors Masters. The Championships were hosted in

South Africa's Record Breaking Running 'Grand Dame'

South Africa’s Record Breaking Running ‘Grand Dame’

85-year-old Deirdre Larkin, a South African grandmother holds the over-80 World Half Marathon Record and shows no sign of slowing down.

94-Year-Old Harriette Thompson Just Set a New Half Marathon Record

94-Year-Old Harriette Thompson Just Set a New Half Marathon Record

Harriette Thompson has added another world record to her collection. Originally reported by the San Diego Union Tribune, the 94-year-old became the oldest woman to

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