Mary Keitany Wins Her Fourth Title at the 2018 New York City Marathon

Mary Keitany Wins Her Fourth Title at the 2018 New York City Marathon

© 2018 KEVIN MORRIS It was a familiar scene on Sunday in Central Park when Mary Keitany broke the New York City Marathon finish line

70-Year-Old Jeannie Rice Ran Insanely Fast the 2018 Chicago Marathon

70-Year-Old Jeannie Rice Ran Insanely Fast the 2018 Chicago Marathon

Jeannie Rice smashed 3:30 and set an age-group world record. Read on… Running fans who were paying attention to the Chicago Marathon were probably impressed by Mo Farah,

10K Run, Bedfordview - 2018 Sept 16

10K Run, Bedfordview – 2018 Sept 16

The winter is over so be sure to enjoy the fantastic weather and the great outdoors. This morning it was perfect weather for running (and

15 Things I Wish I Knew When I Started Running

15 Things I Wish I Knew When I Started Running

“I wish I’d known how good running could be and feel” — Laura Fountain, personal trainer/coach and author of “Tricurious” and “The Lazy Runner”. Understand

Strava and Google Fit - Coaching you to a more Active and Healthier Life

Strava and Google Fit – Coaching you to a more Active and Healthier Life

The probablity is high that Strava is the #1 app for runners, cyclists and many other sporting activities – read on…. You can use Strava

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

Running for Just 15 Minutes Might Give Your Memory a Serious Boost

If you need a good reason to walk, run, hike or participate in aerobic exercises read-on… There are countless reasons why we love getting outside

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