Category Archive: Running

5 Signs You’re Not Working Out Hard Enough

by

Some days it pays to take it easy. But if you’re chasing a goal, you need to keep challenging yourself in order to make progress. “If you have other stressors going on in… Continue reading

Learning from Adversity: A Breast Cancer Survivor Story 

by

Norma shares her rollercoaster Cancer treatment journey that’s left her wiser and more disciplined than before. For Norma Moller, a 42-year-old psychologist and mother of two, life was rolling along happily, until one… Continue reading

Julia “Hurricane” Hawkins, 101-Year-Old Runs 100-Meters in 40.12 Seconds

by

Julia “Hurricane” Hawkins, 101, became the oldest female athlete to ever compete in the USA Track and Field Outdoors Masters. The Championships were hosted in her hometown of Baton Rouge, Louisiana and Julia… Continue reading

South Africa’s Record Breaking Running ‘Grand Dame’

by

85-year-old Deirdre Larkin, a South African grandmother holds the over-80 World Half Marathon Record and shows no sign of slowing down.

94-Year-Old Harriette Thompson Just Set a New Half Marathon Record

by

Harriette Thompson has added another world record to her collection. Originally reported by the San Diego Union Tribune, the 94-year-old became the oldest woman to run a half marathon when she finished this… Continue reading

89-Year-Old Speeds to Finish Line, Walker and All

by

A combination of LeBron James and Steph Curry—that’s what 89-year-old Jane Ensign said she felt like as she crossed the finish line of a 1-mile race on Memorial Day. “Everybody was cheering for… Continue reading

How to Build a Better Butt

by

1/23 Booty Boot Camp If you feel your “rear view” needs a makeover, the right fitness routine can help give you a lift. Can you achieve the “perfect” Brazilian beach butt seen on… Continue reading

Charles Eugster, The Healthiest Old Person on the Planet Explains How to Stay in Shape

by

Charles Eugster, 96, is a runner, body-builder, public speaker, writer, rower, and wakeboarder. He also claims to be so healthy that his formerly grey pubes have turned brown again. Charles Eugster is the… Continue reading

50 Years Ago Women Were NOT Allowed to Run Marathons – Kathrine Switzer Defied Being Kicked Out of the Race

by

Only 50 years ago, women were barred from running marathons in the U.S. Here’s why, and the story of the woman who broke that barrier in 1967. Only 50 years ago women were… Continue reading

Is the 1-Minute Workout a Myth?

by

By Marygrace Taylor* “I have tons of free time to work out!” said no one ever. It’s no secret that regular exercise is essential for your health and wellbeing. But when you constantly… Continue reading

3 CrossFit Workouts You Can Do Without the Gym

by

by ERIC VELAZQUEZ* CrossFit is everywhere. It’s spawned a vernacular with terms like “WOD” (workout of the day), “firebreather” and “Rx’d.” CrossFit’s dedicated masses have infiltrated our workplaces, our schools and our homes.… Continue reading

12 Workouts to Improve your Mood

by

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious… Continue reading