A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014, Nancy Gifford, now 46, of

Ultrarunners Trek 150 Miles (241Km) Through Kenyan Wilderness to Save Endangered Rhinos

Ultrarunners Trek 150 Miles (241Km) through Kenyan Wilderness to Save Endangered Rhinos

Alongside armed rangers, the participants ran past lions, elephants, and other wildlife. GETTY IMAGES TONY KARUMBA Although Kenya is known for its long-distance runners, it drew

How this Couple used Running to lose a combined 143 Pounds (65 Kg)

How this Couple used Running to lose a combined 143 Pounds (65 Kg)

Name: Eric and Leah Evans Age: 34 Married: 16 years Hometown: Ovid, Michigan Total Weight Loss: 143 Pounds (Eric 78, Leah 65) Time Running: 1

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health took a nosedive right before

Best and Worst Workouts according to Science

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body

5 Signs You’re Not Working Out Hard Enough

5 Signs You’re Not Working Out Hard Enough

Some days it pays to take it easy. But if you’re chasing a goal, you need to keep challenging yourself in order to make progress.

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