Want to Make It to 90 - Here’s How Much to Exercise Each Day

Want to make it to 90 – Here’s how much to Exercise each Day

“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit the big 9-0 than their

Vatican Launches Track Team Made Up of Nuns, Clergy, Swiss Guard, and Other Staff

Vatican Launches Track Team Made Up of Nuns, Clergy, Swiss Guard, and Other Staff

A new international sports team may have a supernatural boost: Vatican representatives announced last week that the city-state has launched a national track and field

My Year in Sport 2018 - Strava

My Year in Sport 2018 – Strava

I joined Strava on 3rd Sept 2018 and I am incredibly impressed by all the free features Strava offers. Their latest is ‘My Year in

Mary Keitany Wins Her Fourth Title at the 2018 New York City Marathon

Mary Keitany Wins Her Fourth Title at the 2018 New York City Marathon

© 2018 KEVIN MORRIS It was a familiar scene on Sunday in Central Park when Mary Keitany broke the New York City Marathon finish line

70-Year-Old Jeannie Rice Ran Insanely Fast the 2018 Chicago Marathon

70-Year-Old Jeannie Rice Ran Insanely Fast the 2018 Chicago Marathon

Jeannie Rice smashed 3:30 and set an age-group world record. Read on… Running fans who were paying attention to the Chicago Marathon were probably impressed by Mo Farah,

10K Run, Bedfordview - 2018 Sept 16

10K Run, Bedfordview – 2018 Sept 16

The winter is over so be sure to enjoy the fantastic weather and the great outdoors. This morning it was perfect weather for running (and

1 2 3 6