96-Year-Old Man Runs 42-Minute 5K to Break World Record for His Age Group

Virginia native Roy Englert shaved nearly eight minutes off the previous mark at the USATF Masters Outdoor Championships. ROB JEROME

Use this Healthy Grocery List to Fuel your Miles

Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than

Doctors Gave Him Two Years to Live. Now, He’s Set to Run a Marathon

Michigan resident Carlos Orosco is 41 years old, and it’s an age that sticks in his head. That’s because a

Strava’s New Route Building App is the Godsend we’ve all been waiting for

Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you.

Want to make it to 90 – Here’s how much to Exercise each Day

“Men who chalked up more than 90 minutes of physical activity a day were 39 percent more likely to hit

Vatican Launches Track Team Made Up of Nuns, Clergy, Swiss Guard, and Other Staff

A new international sports team may have a supernatural boost: Vatican representatives announced last week that the city-state has launched

My Year in Sport 2018 – Strava

I joined Strava on 3rd Sept 2018 and I am incredibly impressed by all the free features Strava offers. Their

Strava and Google Fit – Coaching you to a more Active and Healthier Life

The probablity is high that Strava is the #1 app for runners, cyclists and many other sporting activities – read

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health

50 Years Ago Women Were NOT Allowed to Run Marathons – Kathrine Switzer Defied Being Kicked Out of the Race

Only 50 years ago, women were barred from running marathons in the U.S. Here’s why, and the story of the