It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian countries most rivers and lakes
WorldRowingFISA Rowing is a beautiful mixture of endurance and power rowing is physically one of the hardest sports because you are using every muscle group
WorldRowingFISA It is important to get out of the starting block quickly and then get into a good rhythm in the middle of the race
Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.
Greg Searle (GBR), World and Olympic Champion states: “To make the boat go fast: row a long stroke pull hard how many strokes you do