Category Archive: What and How Much Does a Rower Eat

How Much Water Should You Drink?


You should drink at least eight glasses of water per day? There’s no evidence to back that up. The Institute of Medicine recommends that men get about 125 ounces of water daily and… Continue reading

Rowing – What and How Much Does a Rower Eat


How Much Does an Elite Rower Really Eat? Australian Rowing Team’s Lead Nutritionist Bronwen Lundy takes us through the average food consumption of Australia’s top rowers while also sharing some helpful tips for… Continue reading