Should your Diet change as you get Older

Should your Diet change as you get Older?

Jacqueline Birtwisle advises on nutrition for older rowers Marcus Bevan rows with Maidenhead Rowing Club’s veterans. He has turned 60 and would like to know

Signs you're not getting enough Protein

Signs you’re not getting enough Protein

1/11 How Much Do You Need? You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply

How to Fuel for an Indoor Rowing Race

How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for

10 things no one tells you before you take up rowing 

10 things no one tells you before you take up rowing 

In this article Olympic gold medallist James Cracknell explains everything you need to know before taking up rowing​ – from binge eating to surviving rainstorms

How Much Water Should You Drink

How Much Water Should You Drink?

You should drink at least eight glasses of water per day? There’s no evidence to back that up. The Institute of Medicine recommends that men

Rowing - What and How Much a Rower Eats

Rowing – What and How Much Does a Rower Eat

How Much Does an Elite Rower Really Eat? Australian Rowing Team’s Lead Nutritionist Bronwen Lundy takes us through the average food consumption of Australia’s top