My Year in Sport 2018 - Strava

My Year in Sport 2018 – Strava

I joined Strava on 3rd Sept 2018 and I am incredibly impressed by all the free features Strava offers. Their latest is ‘My Year in

Should your Diet change as you get Older

Should your Diet change as you get Older?

Jacqueline Birtwisle advises on nutrition for older rowers Marcus Bevan rows with Maidenhead Rowing Club’s veterans. He has turned 60 and would like to know

Mizuno British Rowing Indoor Championships 2018 - The Largest Indoor Rowing Competition in the World

Mizuno British Rowing Indoor Championships 2018 – The Largest Indoor Rowing Competition in the World

Saturday, 8 December saw over 2,000 competitors take part in the 2018 Mizuno British Rowing Indoor Championships. With 120 races over 83 events it officially

Concept2 Myths Busted

Concept2 Myths Busted

Myth #1: Rowing is only an upper body workout. Rowing involves every large muscle group in the body. The legs are the primary driver on each stroke,

How to Display a Summary of your Intervals Workout on a Concept 2 Indoor Rower

How to Display a Summary of your Intervals Workout on a Concept 2 Indoor Rower

Following a Variable Intervals session this morning I needed to display a summary of the Intervals workout (totaling 10,5 Km) which entailed: 3 x 3000m

Signs you're not getting enough Protein

Signs you’re not getting enough Protein

1/11 How Much Do You Need? You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply

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