Rowing

AT 96 PAUL RANDALL WAS A C.R.A.S.H.-B CROWD PLEASER

At 96 Paul Randall was a C.R.A.S.H.-B Crowd Pleaser (2014 World Championship Indoor Rowing Qualifier)

By the time Paul Randall was nearing the last strokes of his race, the crowd behind him was large and loud.It wasn’t that Randall was about to pull an incredibly fast time in his 2,000-meter indoor race at the 2014 World Indoor Rowing Championships, otherwise known as the C.R.A.S.H.-B Sprints. It was the number next …

At 96 Paul Randall was a C.R.A.S.H.-B Crowd Pleaser (2014 World Championship Indoor Rowing Qualifier) Read More »

How Much Water Should You Drink?

You should drink at least eight glasses of water per day? There’s no evidence to back that up. The Institute of Medicine recommends that men get about 125 ounces of water daily and that women get 91 ounces, but that includes water from all foods and beverages. Most people get enough hydration unless they’re exposed …

How Much Water Should You Drink? Read More »

Learn to Row – Videos

How to Set Up Your Scull World-class rower Charlotte Hollings shows you how to set up your scull, get in, and push away from the dock. Watch as she demonstrates how to position your oars properly, balance the boat for entry, and adjust your rig height for optimum performance. Filmed on the private lake owned …

Learn to Row – Videos Read More »

Rowing – What and How Much Does a Rower Eat

How Much Does an Elite Rower Really Eat? Australian Rowing Team’s Lead Nutritionist Bronwen Lundy takes us through the average food consumption of Australia’s top rowers while also sharing some helpful tips for up and coming rowers. Source: Rowing Australia Fuel: Row to Rio #7 In ‘Fuel’ see how important food is to the GB …

Rowing – What and How Much Does a Rower Eat Read More »

Learn to Row – Definitions

Interested in learning to row? Rowing is a most enjoyable sport activity: you get a full body workout and you meet great people. The images and videos on this page will hopefully motivate you to join a rowing club. Rowing Boats Source: nccrew >   Port Side and Starboard Side Source: Stephanie’s Thoughts > Bow …

Learn to Row – Definitions Read More »

%d bloggers like this: