“Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist. British Rowing at the
Rowing is a full body exercise that develops aerobic power, strength and endurance. It is impact-free and an effective way to burn calories. Rowing/ indoor
It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian countries most rivers and lakes
Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.
How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to
Greg Searle (GBR), World and Olympic Champion states: “To make the boat go fast: row a long stroke pull hard how many strokes you do