Go Row Indoor Technique

Go Row Indoor Technique Video – British Rowing

“Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist. British Rowing at the

Rowing-Concept2 Australia

Rowing – Concept2 Australia

Rowing is a full body exercise that develops aerobic power, strength and endurance. It is impact-free and an effective way to burn calories. Rowing/ indoor

No limits - indoor rowing explained

No Limits – Indoor Rowing Explained

It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian countries most rivers and lakes

Rowing for Health and Fitness

Rowing for Health and Fitness

Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.

Shane Farmer Rowing Videos

Shane Farmer Rowing Videos

How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to

How to take a perfect stroke? Rowers on the ultimate search for perfection.

How to take a perfect stroke? Rowers on the ultimate search for perfection

Greg Searle (GBR), World and Olympic Champion states: “To make the boat go fast: row a long stroke pull hard how many strokes you do

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