Learn to Row-Videos

Go Row Indoor Technique Video – British Rowing

“Indoor rowing is one of the best ways to get fit and keep fit” Alex Gregory, MBE, a two-time Olympic Gold medallist. British Rowing at the start of the stroke ensure that your shins are vertical have your damper at number 5 or even 4 only bring the screen to eye-level Get ready for the drive …

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Rowing – Concept2 Australia

Rowing is a full body exercise that develops aerobic power, strength and endurance. It is impact-free and an effective way to burn calories. Rowing/ indoor rowing is a full-body workout. It is an excellent way to lose weight and it is an outstanding route to a lifetime of health and fitness.  Getting Started Rowing Concept2Australia …

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No Limits – Indoor Rowing Explained

It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian countries most rivers and lakes are frozen 6 months in the year the indoor rowing stroke is very similar to the one in the boat it is a great, full body workout. It works out …

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Rowing for Health and Fitness

Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.

Shane Farmer Rowing Videos

Shane Farmer Rowing Videos

How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to the 1 o’clock position. How to Row – The Single Greatest Drill Ever Use the leg to push into the machine and it (the leg) is the biggest force driver …

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How to take a perfect stroke? Rowers on the ultimate search for perfection

Greg Searle (GBR), World and Olympic Champion states: “To make the boat go fast: row a long stroke pull hard how many strokes you do per minute be efficient and be together” “In summary” Greg says “you need: Long, strong and more strokes!”

10 things no one tells you before you take up rowing

10 things no one tells you before you take up rowing 

In this article Olympic gold medallist James Cracknell explains everything you need to know before taking up rowing​ – from binge eating to surviving rainstorms of maggots. 1. Henry Ford would have loved rowing Ford’s infamous quote “You can have any colour as long as it’s black” perfectly applies to rowing with only the smallest …

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Guide To Henley Royal Regatta | Gillette World Sport

Olympic Champions, current competitors and the whole of the rowing world see’s Henley Royal Regatta as one of the most important dates in any rowers calendar. With words from Sir Steve Redgrave and Sir Matthew Pinsent, Gillette World Sport give us an insight into what it takes to be part of it.

Perfect Rowing Technique with the Canadian Olympic Rowing Team | Gillette World Sport

Training up to: Strokes/ minute: 35 – 40 spm Heart rate: 190

While You Were Sleeping…

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