Category Archive: Learn to Row-Videos

No Limits – Indoor Rowing Explained

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It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian countries most rivers and lakes are frozen 6 months in the year the… Continue reading

Rowing for Health and Fitness

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Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.

Shane Farmer Rowing Videos

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How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to the 1 o’clock position. How to Row –… Continue reading

How to take a perfect stroke? Rowers on the ultimate search for perfection

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Greg Searle (GBR), World and Olympic Champion states: “To make the boat go fast: row a long stroke pull hard how many strokes you do per minute be efficient and be together” “In… Continue reading

10 things no one tells you before you take up rowing 

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In this article Olympic gold medallist James Cracknell explains everything you need to know before taking up rowing​ – from binge eating to surviving rainstorms of maggots ​ (click on the photo below… Continue reading

Guide To Henley Royal Regatta | Gillette World Sport

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Olympic Champions, current competitors and the whole of the rowing world see’s Henley Royal Regatta as one of the most important dates in any rowers calendar. With words from Sir Steve Redgrave and… Continue reading

Perfect Rowing Technique with the Canadian Olympic Rowing Team | Gillette World Sport

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Training up to: Strokes/ minute: 35 – 40 spm Heart rate: 190

While You Were Sleeping…

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Top Rowing Athletes and their Motivation to Strive for Excellence

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Katherine COPELAND (GBR), Mohamed SBIHI (GBR), Augustin MAILLEFER (SUI), Andrew TRIGGS HODGE (GBR), Alex GREGORY (GBR), George NASH (GBR), Max PLANER (GBR) & Maximilian REINELT (GER) talk about their motivation from day to… Continue reading

Tips from Elite Rowers on Rowing Technique

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Elite rowers Martin & Valent Sinkovic (CRO), Stany Delayre & Jeremie Azou (FRA) and Emma Twigg (NZL) explain how they achieve the best rowing technique.

Learn to Row – Videos

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How to Set Up Your Scull World-class rower Charlotte Hollings shows you how to set up your scull, get in, and push away from the dock. Watch as she demonstrates how to position… Continue reading