How to Row – the 4 Basic Positions The 4 Basic positions are the: Catch Drive Release Recovery Moving from the 11 o’clock position to the 1 o’clock position. How to Row –… Continue reading
Greg Searle (GBR), World and Olympic Champion states: “To make the boat go fast: row a long stroke pull hard how many strokes you do per minute be efficient and be together” “In… Continue reading
In this article Olympic gold medallist James Cracknell explains everything you need to know before taking up rowing – from binge eating to surviving rainstorms of maggots (click on the photo below… Continue reading
Olympic Champions, current competitors and the whole of the rowing world see’s Henley Royal Regatta as one of the most important dates in any rowers calendar. With words from Sir Steve Redgrave and… Continue reading
Training up to: Strokes/ minute: 35 – 40 spm Heart rate: 190
Katherine COPELAND (GBR), Mohamed SBIHI (GBR), Augustin MAILLEFER (SUI), Andrew TRIGGS HODGE (GBR), Alex GREGORY (GBR), George NASH (GBR), Max PLANER (GBR) & Maximilian REINELT (GER) talk about their motivation from day to… Continue reading
Elite rowers Martin & Valent Sinkovic (CRO), Stany Delayre & Jeremie Azou (FRA) and Emma Twigg (NZL) explain how they achieve the best rowing technique.