Keeping Fit and Healthy!
Myth #1: Rowing is only an upper body workout. Rowing involves every large muscle group in the body. The legs are the primary driver on each stroke, followed by the core and finishing with the arms. The sliding seat allows the athlete to horizontally “jump” on each stroke, using the large muscles of the legs. Rowing is …
Rowing is a full body exercise that develops aerobic power, strength and endurance. It is impact-free and an effective way to burn calories. Rowing/ indoor rowing is a full-body workout. It is an excellent way to lose weight and it is an outstanding route to a lifetime of health and fitness. Getting Started Rowing Concept2Australia …
Interested in learning to row? Rowing is a most enjoyable sport activity: you get a full body workout and you meet great people. The images and videos on this page will hopefully motivate you to join a rowing club. Rowing Boats Source: nccrew > Port Side and Starboard Side Source: Stephanie’s Thoughts > Bow …