Henley

British Rowing-Interesting Facts

British Rowing – Interesting Facts

Rowing Land Training – Henley Royal Regatta

HenleyRoyalRegatta The ergo builds strength and endurance the ergo trains the aerobic metabolic process which contributes to 75-80% of energy used in a race Great Britain Men’s – 4 rowed 200 – 250Km a week before winning Olympic Gold at London 2012 60% of the stroke power comes from the legs squats and deadlifts are …

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Finals Day Highlights with Sir Matthew Pinsent – Henley 2017

At the pinnacle of the British Summer sporting and the social season is the Henley Regatta. The event is the oldest in the world, dating back to 1839. The numbers are impressive: 15 countries, 577 Crews (60 of which from the United States). Some of the highlights included: the power of the British quad (Leander …

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