Category: British Rowing

Mind Games – Olympian Annie Vernon Talks Sport Psychology

British Rowing, Burn Body Fat, Concept2 Indoor Rower, Concept2 Indoor Rowing, Endurance, Health and Fitness, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Pain, Recovery, Rowing, Strength, Workout, workout equipment Leave a comment

Olympic silver medalist Annie Vernon talks about her book Mind Games – a fascinating window into the psyche of elite

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Never Too Old For Indoor Rowing

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38 competitors over the age of eighty (80) entered the ‘World Rowing Indoor Sprints’ hosted in March 2019. Indoor rowing

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Olympic Rower Vicky Thornley on Training Smart

British Rowing, Burn Body Fat, Concept2 Indoor Rower, Concept2 Indoor Rowing, Dieting and Nutrition, Health and Fitness, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Quads, Recovery, Rowing, Sleep, Strength, Thighs, Weight Management - Weight Control, Slim Down/ Lose Weight, Weight Gain, Weight Training/ Weightlifting/ Strength Training/ Resistance Training/ Body Building, Workout Leave a comment

In the 2018 season, Vicky Thornley suffered from overtraining syndrome (OTS), which prevented her from racing at the World Rowing Championships. The Olympic

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The Three Rs-Rest, Refueling and Recovery for Rowers

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Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on…

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Should your Diet change as you get Older?

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Jacqueline Birtwisle advises on nutrition for older rowers Marcus Bevan rows with Maidenhead Rowing Club’s veterans. He has turned 60

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Mizuno British Rowing Indoor Championships 2018 – The Largest Indoor Rowing Competition in the World

BRIC, British Rowing, Burn Body Fat, Concept2 Indoor Rower, Concept2 Indoor Rowing, Core, Endurance, Health and Fitness, Home Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, Legs, lower body, Muscle Gain, Quads, Rowing, Strength, Total Body Exercise, Upper Body, Workout, workout equipment Leave a comment

Saturday, 8 December saw over 2,000 competitors take part in the 2018 Mizuno British Rowing Indoor Championships. With 120 races

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How to Fuel for an Indoor Rowing Race

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Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on

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Olympic Silver Medallist Vicky Thornley Talks Cross Training Benefits for Rowers

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Vicky Thornley talks about two of her go-to cross training activities, as part of her exclusive holistic health series in

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Ellie Piggott’s 2,000m Race Plan

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GB rower Ellie Piggott delves into how she prepares for a 2,000m race from tapering to staying focused and everything

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Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

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“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that

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