Make your own Pumpkin and Lentil Soup - Great Recovery Meal

Make your own Pumpkin and Lentil Soup – Great Recovery Meal

This delicious pumpkin and lentil soup recipe is perfect as the weather gets colder and is also a great recovery meal. It’s Halloween, which means

Health Benefits of Pumpkin

Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this

Tony’s Chakalaka Soup Recipe

Tony’s Chakalaka Soup Recipe

At every visit to the Kraal restaurant they surprise us with a delicious Chakalaka starter (free of charge!). The Chakalaka they serve was the inspiration

12 Powerhouse Vegetables you should be Eating

12 Powerhouse Vegetables you should be Eating

1/14 Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could be well on your way

Mushroom Brie Soup ~ The Modernized Dietrich

MUSHROOM BRIE SOUP 16 oz mushrooms, sliced 3 garlic cloves, minced 1 shallot, finely diced 8 oz brie cheese, cubed, rind removed 1 lg onion,

Sweet Potato Bisque

Sweet Potato Bisque

Makes 8 Servings Ingredients 1 tablespoon olive oil 1/2 cup diced onion 1/2 cup diced carrots 1/2 cup diced celery 4 cloves garlic, peeled and