Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and
1/12 The Truth About Back Pain It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10
1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body
A thorough warm-up is one of the most crucial parts in maintaining a healthy back, not to mention healthy muscles and joints throughout the rest
1/16 Sit Hunched Do it too much, and it can flatten the natural curve of your spine and damage the cushioned disks between the bones.