A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

A Stage 4 Cancer diagnosis and my Husband’s Death prompted me to Run my first Marathon

Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014, Nancy Gifford, now 46, of

Evening Primrose Oil

Evening Primrose Oil

1/13 What Is Evening Primrose? Evening Primrose Oil, native to North America, has yellow flowers that open at night. That’s how it got its name.

What Rheumatoid Arthritis (RA) does to your Body

What Rheumatoid Arthritis (RA) does to your Body

Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis

Facts and Myths about Back Pain

Facts and Myths about Back Pain

1/12 The Truth About Back Pain It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10

Over 40 These Problems can sneak up on You

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than

Ido Portal’s 30 Day Hanging Challenge – Results

Ido Portal’s 30 Day Hanging Challenge – Results

Article by James Ruckert in Straight Talk Fitness Most reviews of 30 day challenges will tell you how hard it was and how sore they

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