Nancy Gifford fell into a depression. Here’s how running helped her cope with it. COURTESY OF NANCY GIFFORD In 2014, Nancy Gifford, now 46, of
1/13 What Is Evening Primrose? Evening Primrose Oil, native to North America, has yellow flowers that open at night. That’s how it got its name.
Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis
1/12 The Truth About Back Pain It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10
1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than
Article by James Ruckert in Straight Talk Fitness Most reviews of 30 day challenges will tell you how hard it was and how sore they