Pain

Daphne Scott - Ex South African Now a Decathlon American Record Holder

Daphne Scott – Ex South African Now a Decathlon American Record Holder

The article “The Anatomy Of A Decathlon American Record…And So Much More” first appeared on Geezer Jock. The article was written by John Harris, who teaches Journalism at Western Washington University (WWU). When Daphne Scott was a senior in high school in South Africa her class was shown highlights of the 1976 summer Olympics. She …

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Novak Djokovic v Rafael Nadal Quarter-final 2022

Novak Djokovic v Rafael Nadal Quarter-Final 2022 | Roland Garros

The Epitome of the fighting spirit between two tennis super stars Novak Djokovic and Rafael Nadal. Rafael Nadal demonstrated once again why he is the greatest player in French Open history.

Elliptical Training for Men and Women – Health Benefits

Elliptical Training for Men and Women – Health Benefits Intro A low-impact, great workout for the entire body for young and old whether you already have a great physique or you suffer from arthritis. Elliptical training targets important muscles such as core, quads, hamstrings, thighs and calves and it is a great calorie-burning workout for …

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Walk, Run, Hike or Cycle to Live Longer

Walk, Run, hike or cycle to Live Longer

Walk, run, hike or cycle to live longer. Women and men can reduce the risk of getting breast cancer and colon cancer resp. simply by walking 30 minutes a day… There are many health benefits if you walk, run, hike and/ or cycle. Research shows that you’re likely to live longer if you walk at …

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The Best Exercises for Men and Women with Back Pain you Can do at Home

The Best Exercises for Men and Women with Back Pain you Can do at Home

5 Easy Stretching Exercises at Your Desk-

5 Easy Stretching Exercises at Your Desk

Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier

Cycling from London to Venice in 11 Days | Mike Ramseyer and Hans Hatheier

Mohamed Sbihi has set a new British 2km Record in Lockdown

Mohamed Sbihi has set a new British 2km Record in Lockdown

Moe has set a new GB Rowing Team record after teammate Tom George broke the 5:40 barrier. Read on…

Want a Stronger Core-Forget the Sit-Ups

Want a Stronger Core? Forget the Sit-Ups

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