Healthier Desserts

Healthier Desserts

1/13 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and

How to Fuel for an Indoor Rowing Race

How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for

Health Benefits of Pumpkin

Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta carotene. Your body changes this

Best and Worst Salads for Your Health

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes your salad more satisfying and

Worst Things to Eat or Drink Before a Workout

Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they

Why the Nordic Diet is good for you

Why the Nordic Diet is good for you

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like

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