Nuts and Seeds

Gone Bananas - Why They Are Good For You-1-Featured-compressed

Gone Bananas – Why They Are Good For You

What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.   You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …

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Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

What I have Learned About Nutrition - Mike Thurston

What I have Learned About Nutrition – Mike Thurston

World No 1 Tennis Player Novak Djokovic - Diet and Workout

World No 1 Tennis Player Novak Djokovic – Diet and Workout

Blueberry Frozen Yogurt

Blueberry Frozen Yogurt

The Best Foods to Eat to Replenish Electrolytes

These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s World Most of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just running over an hour in humidity—need to …

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Do You Get Enough Iron?

1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood cells move oxygen from your lungs to the rest of your body. Myoglobin brings oxygen to your muscles. Iron is also important in making hormones, as well as tendons, ligaments, …

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10 Foods That Fight Pain

10 Foods That Fight Pain

1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. 2/11 Blueberries …

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Use this Healthy Grocery List to Fuel your Miles

Use this Healthy Grocery List to Fuel your Miles

Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we usually toss the same 10 to 15 foods into our carts. Which isn’t such a bad thing, as …

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19 Best Body and Brain Superfoods

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn’t benefit from junk food, neither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you …

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