How to Fuel for an Indoor Rowing Race

How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for

Finland’s Joel Naukkarinen Indoor Rowing World Record

Finland’s Joel Naukkarinen Indoor Rowing World Record

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 Kg Birthday: March 30, 1993 Kouvola Place of residence:

My First 100 Kms on a Concept 2 Indoor Rower - A set of Concept 2 Indoor Rowers in the well equipped, well maintained Virgin Active Bedfordview.

My First 100 Kms on a Concept 2 Indoor Rower

I am working out twice a week on the indoor rower, just over 10Kms/ workout and today I reached 100 Kms. Very pleased with myself

The Art of Recovery: Part I

The Art of Recovery: Part I

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein

Sarah Gibbs - High Rate Training Before British Rowing Indoor Championships - BRIC

Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins

Worst Things to Eat or Drink Before a Workout

Worst Things to Eat or Drink Before a Workout

1/13 Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they

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