What is CrossFit?

What is CrossFit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety

Health Secrets of Sweet Potatoes

Health Secrets of Sweet Potatoes

These orange beauties are a nutritional powerhouse. Learn all the reasons to love the humble sweet potato. 1/12 Antioxidants Aplenty Not all sweet potatoes are

The Best Chest Exercises for Men and Women at Home

The Best Chest Exercises for Men and Women at Home

No gym membership? No problem. If you want a great physique — the toned and muscled chest — you don’t even need to leave the

Testing my maxes: DIPS and PISTOL SQUATS!

Testing my maxes: DIPS and PISTOL SQUATS!

The halfway test week of Calisthenic Movement’s Level 5 program is all but done and dusted. I’ve finally got the last 2 moves wrapped up

Testing my Maxes: L Sits and Pull Ups!

How you can get a Cover Model Body: Pro Tips from Du Toit Botha 2

How you can get a Cover Model Body: Pro Tips from Du Toit Botha

Go big or go home. That’s the philosophy of South African Du Toit Botha, South Africa’s Men’s Health Cover Guy Competition runner-up. This full-time personal

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