The Best Piece of Gym Equipment You're Not Using

The Best Piece of Gym Equipment You’re Not Using

by SARA HENDERSHOT* Overview The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How

CrossFit - Jared Hero WOD

CrossFit – “Jared” Hero WOD

CrossFit - WOD Demo with CrossFit West Santa Cruz

CrossFit – WOD Demo with CrossFit West Santa Cruz

CrossFit - Noah Ohlsen on Fran

CrossFit – Noah Ohlsen on Fran

What is CrossFit?

What is CrossFit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety

Health Secrets of Sweet Potatoes

Health Secrets of Sweet Potatoes

These orange beauties are a nutritional powerhouse. Learn all the reasons to love the humble sweet potato. 1/12 Antioxidants Aplenty Not all sweet potatoes are

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