How you can get a Cover Model Body: Pro Tips from Du Toit Botha 2

How you can get a Cover Model Body: Pro Tips from Du Toit Botha

Go big or go home. That’s the philosophy of South African Du Toit Botha, South Africa’s Men’s Health Cover Guy Competition runner-up. This full-time personal

High-Protein Snacks you can Eat on the Go

High-Protein Snacks you can Eat on the Go

  Have you ever come home from work and polished off a bag of potato chips while cooking a healthy dinner? Felt the midday slump?

The Ultimate Navy SEAL Workout

The Ultimate Navy SEAL Workout

  Navy SEALs are some of the toughest and most highly trained men in the American military. Because they conduct dangerous missions both in the

Dueling Quarterback Diets: Matt Ryan vs. Tom Brady

Nutrition experts discuss the diets of dueling NFL quarterbacks Tom Brady and Matt Ryan. It’s a pretty good bet that NFL quarterbacks Tom Brady and

Cardio vs. Weights

Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more

Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is

10 Body-Fat Burning Moves

10 Body-Fat Burning Moves

   I’ve always been drawn to the decathlon — I’m amazed at how these athletes can excel in 10 different events. It’s an incredible feat,

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