Category Archive: Muscle Gain

You Should Prep Yourself

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Originally posted on Bones To Bulk:
Photo by Kay on Unsplash While getting in our 4–7 workouts a week can sometimes be difficult, it pales in to comparison with our 21 meals plus…

Over 40? These Problems can sneak up on You

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1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than one. So chances are, you’ll have one sooner or… Continue reading

400-Rep Juggernaut Circuit Workout – Mike Vazquez

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 Bodybuilding.com 8 exercises, a total of 50 reps each => total 400 reps. No rest between exercises – challenging but fun! Push-ups – 50 reps Jumping Squats – 50 reps Australian Pull-ups –… Continue reading

Veggies that Pack in the Protein

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1/13 Why Do You Need Protein? Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and keep your immune system working. Most people should… Continue reading

The Barbell Glute Bridge and the Dumbbell Glute Bridge

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  Whether you do the Barbell Glute Bridge or the Dumbbell Glute Bridge the results are the same – this exercise will strengthen your glutes, core, hamstrings and quads.   ScottHermanFitness lie on… Continue reading

How to Glute Bridge

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The Glute Bridge is a pretty basic exercise which targets a number of muscle groups, mainly the glutes, abdominals, lower back and hamstrings. Without adding weight for extra resistance, the Glute Bridge is… Continue reading

Best Butt Exercises – Glute Bridge vs Hip Thrust

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Ido Portal’s 30 Day Hanging Challenge – Results

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Article by James Ruckert in Straight Talk Fitness Most reviews of 30 day challenges will tell you how hard it was and how sore they were, and how they wanted to quit. I… Continue reading

52 Mountain Climber Variations

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On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank, Spider, Plyo Spider, Low Over Jumping, Jumping, Slalom,… Continue reading

How to do a Mountain Climber | Boot Camp Workout

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Mountain climbers are a great total body exercise… and you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or… Continue reading

75-Year “Young” Gerlinde Buttner Rows 15Kms Every Day

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75-Year “Young” Gerlinde Buttner Rows 15Kms Every Day. Gerlinde turned 75 in January 2018. She has been rowing since May 1963. Her husband and two sons also rowed. Gerlinde states: “Rowing is a… Continue reading

The Romanian Deadlift versus Stiff-Leg Deadlifts

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Stiff-Leg Deadlifts Exercise physiologist Irv Rubenstein skips stiff-leg deadlifts, in which you bend forward at the hips while holding a barbell or dumbbells. Locked-out knees while bending forward with a heavy weight creates… Continue reading