Category Archive: Muscle Gain

Mat Fraser and Alex Anderson Do 15.5

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Open Workout 15.5 27 – 21 – 15 – 9 27 Calorie Row 27 Thrusters 21 Calorie Row 21 Thrusters 15 Calorie Row 15 Thrusters 9 Calorie Row 9 Thruster Men use 95… Continue reading

Good Rowing 2

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No Limits – Indoor Rowing Explained

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It is very important to use the Ergo. Norwegians use the Ergo all the time. In Norway and other Scandinavian countries most rivers and lakes are frozen 6 months in the year the… Continue reading

Peanut Butter and Chocolate Protein Shake

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This peanut butter and chocolate protein shake is yummy, and keeps you feeling full for several hours on just about 350 calories. Start by pouring one cup of almond milk, cashew milk or… Continue reading

Guide to Sculling with Team Australia

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The crew dynamic: how quickly can you pick up the moves of the guys around you sculling is mechanics; it is repetitive; you have to be as smooth as possible every stroke counts,… Continue reading

3 Reasons Why You Should Never Skip Leg Day

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Sexy, sculpted pins are the gift that keeps on giving (and giving).  Leg day: It’s not just an Instagram mantra — it’s the unanimous conclusion of researchers and trainers alike. 1 They Preserve… Continue reading

Natural Ways to Boost Testosterone

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                  Find out what you can do to raise your testosterone levels naturally, including changes to your diet and lifestyle. 1/12 Add Zing to Your… Continue reading

The Body of a Rower – World Rowing FISA

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WorldRowingFISA Rowing is a beautiful mixture of endurance and power rowing is physically one of the hardest sports because you are using every muscle group you need to be strong aerobically as the… Continue reading

Rowing – 2000 Metres of Pure Pain

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WorldRowingFISA It is important to get out of the starting block quickly and then get into a good rhythm in the middle of the race once you do 50 or 60 strokes the… Continue reading

Finals Day Highlights with Sir Matthew Pinsent – Henley 2017

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At the pinnacle of the British Summer sporting and the social season is the Henley Regatta. The event is the oldest in the world, dating back to 1839. The numbers are impressive: 15… Continue reading

Rowing for Health and Fitness

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Rowing demands the whole body… Rowing is one of the most efficient sports for health and fitness.

How Much Protein Is Right For You?

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I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle, how you should be consuming massive amounts of… Continue reading