Muscle Gain

Gone Bananas - Why They Are Good For You-1-Featured-compressed

Gone Bananas – Why They Are Good For You

What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.   You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …

Gone Bananas – Why They Are Good For You Read More »

Rafael Nadal Diet Plan and Workout Routine

Rafael Nadal Diet Plan and Workout Routine

Body Stats Height 1.85 m (6 ft 1 inch) Weight 85 Kg (188 lbs) Shoe size 10 (US) Diet Plan Rafael Nadal follows a healthy and balanced diet. He usually eats meat when he feels like it, actively hates cheese, and apparently loads up on fruits and veggies when given the chance. He’s also a …

Rafael Nadal Diet Plan and Workout Routine Read More »

The Many Health Benefits of Basmati Rice

The Many Health Benefits of Basmati Rice

Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability …

The Many Health Benefits of Basmati Rice Read More »

Weighted Vests, Ankle and Wrist Weights for Men and Women

Weighted Vests, Ankle and Wrist Weights for Men and Women

Air Squats - Bodyweight Squats for Men and Women-

Air Squats – Bodyweight Squats for Men and Women

How Much do Olympic Athletes Eat

How Much do Olympic Athletes Eat

4 MIN Plank Challenge for 6 Pack Abs

4 MIN Plank Challenge for 6 Pack Abs | Igor Voitenko

Cristiano Ronaldo - 6 Meals a Day, 5 Naps a Day and No Coke

Cristiano Ronaldo – Effective Training, 6 Meals a Day and No Coke

Red Bean Lentil Soup

Red Bean Lentil Soup – Tasty and Nutritious

What I have Learned About Nutrition - Mike Thurston

What I have Learned About Nutrition – Mike Thurston

%d bloggers like this: