The Three Rs-Rest, Refueling and Recovery for Rowers

The Three Rs-Rest, Refueling and Recovery for Rowers

Former GB Rowing Team physiologist Craig Williams provides advice on how you can reap more rewards from your training sessions. Read on… Your training approach is dictated

Health Benefits of Nut Butters

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut

Fall and Winter Training Plan for Cyclists Over 50

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I

Rowing and your Muscles

Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each

Tony’s Workout Smoothie

When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip this smoothie during and after

16 Surprising Facts about Bananas

16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more

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