Smoothies – FitandFunNow.com

Healthier Desserts

12/06/2018 Tony

1/13 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and

How to Fuel for an Indoor Rowing Race

11/27/2018 Tony

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for

Know your Leafy Greens

11/16/2018 Tony

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in

Tony’s Blueberry Banana Protein Bowl or Shake

09/06/2018 Tony

Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day. You can prepare either a bowl or a shake with the same ingredients.

Blueberry Protein Shake

09/01/2018 Tony

Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep: 5 minutes Total: 5 minutes Yield: 1 shake Ingredients