Use this Healthy Grocery List to Fuel your Miles

Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than

Refuel with Real Food after Exercise*

Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the

The 6 Worst Foods to Eat before having Sex and the 5 Best

“Dining together can serve as awesome foreplay… choose the wrong foods, however, and you may end up feeling anything but

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits

Kiwi Fruit and Pineapple Smoothie

Brighten your day by sampling this tasty smoothie with a tropical twist With kiwi fruit and pineapple, this smoothie from

Tony’s Workout Smoothie

When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip

16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact,

Healthier Desserts

1/13 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many

How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on

Know your Leafy Greens

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High