Smoothies

How Long to Boil Broccoli 3 min read

How Long to Boil Broccoli

Broccoli is one of nature’s rock stars. It’s a top source of natural plant chemicals shown to help lower the risk of some cancers (though... Read More

Use this Healthy Grocery List to Fuel your Miles 11 min read

Use this Healthy Grocery List to Fuel your Miles

Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than 30,000 items, yet every time... Read More

Refuel with Real Food after Exercise* 3 min read

Refuel with Real Food after Exercise*

Sometimes there’s no substitute for real food to repair and replenish after a long ride A protein shake is the pinnacle of post-exercise sports nutrition... Read More

The 6 Worst Foods to Eat before having Sex and the 5 Best 6 min read

The 6 Worst Foods to Eat before having Sex and the 5 Best

“Dining together can serve as awesome foreplay… choose the wrong foods, however, and you may end up feeling anything but in the mood.” Read on…... Read More

Health Benefits of Nut Butters 4 min read

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut... Read More

Kiwi Fruit and Pineapple Smoothie 1 min read

Kiwi Fruit and Pineapple Smoothie

Brighten your day by sampling this tasty smoothie with a tropical twist With kiwi fruit and pineapple, this smoothie from Rowing & Regatta nutritionist Jacqueline... Read More

Tony’s Workout Smoothie 1 min read

Tony’s Workout Smoothie

When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip this smoothie during and after... Read More

16 Surprising Facts about Bananas 8 min read

16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more... Read More

Healthier Desserts 3 min read

Healthier Desserts

1/13 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and... Read More

How to Fuel for an Indoor Rowing Race 2 min read