Should your Diet change as you get Older

Should your Diet change as you get Older?

Jacqueline Birtwisle advises on nutrition for older rowers Marcus Bevan rows with Maidenhead Rowing Club’s veterans. He has turned 60 and would like to know

The Truth About Vitamin D

The Truth About Vitamin D

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help

Frozen Vegetables Are Hot!

Frozen Vegetables Are Hot!

Chill out: Veggies from the freezer are fast, easy and convenient. Read on… By Elaine Magee*, MPH, RD You’re running around your kitchen trying to throw

5-Minute Easy Cheesy Broccoli-Rice Bake

5-Minute Easy Cheesy Broccoli-Rice Bake

This recipe takes plain brown rice to another level with broccoli florets, organic creamy broccoli soup, sharp cheddar cheese and fresh chives. It’s a modern

Healthier Desserts

Healthier Desserts

1/13 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and

How to Fuel for an Indoor Rowing Race

How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on race day, just in time for

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