The 6 Worst Foods to Eat before having Sex and the 5 Best

“Dining together can serve as awesome foreplay… choose the wrong foods, however, and you may end up feeling anything but

Awesome Eggs – 6 Easy Ways

Eggs are nutritious, tasty and easy to prepare. Read on… 1/13 Perfectly Poached Who needs eggs Benedict? Try zesty, light eggs

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits

Grilled Mackerel with Pesto, Edamame Beans and Spinach

Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter Easy

Kiwi Fruit and Pineapple Smoothie

Brighten your day by sampling this tasty smoothie with a tropical twist With kiwi fruit and pineapple, this smoothie from

Tony’s Workout Smoothie

When I do a heavy workout for example 3 x 5,000 meters on the Concept 2 indoor rower, I sip

Easy-Peasy Vegetable Pasta in one Wonder Pot

Why not try this nutritious vegetarian meal – the perfect meal if you’re short on time and budget This tasty

16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact,

Garlic Mushrooms

Incredibly tasty, nutritious and easy to prepare. Extra virgin olive oil – (olive oil is healthier than butter) onion mushrooms

Should your Diet change as you get Older?

Jacqueline Birtwisle advises on nutrition for older rowers Marcus Bevan rows with Maidenhead Rowing Club’s veterans. He has turned 60