15 High-Protein Breakfasts

Pictures: 15 High-Protein Breakfasts

A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your day the right way.  

Don't Be Fooled By These "Healthy" Foods

Don’t Be Fooled By These “Healthy” Foods

WebMD lists 21 foods that seem healthy but can be shockingly high in fat, sugar, and calories. Tips show better options that still taste great.

21 Anti-Aging Foods

21 Anti-Aging Foods

by SUSY SEDANO Last Updated: Oct 13, 2016 Everyone is looking for that magical fountain of youth. But until we find it, exercise and a

What's Really In Your Protein Powder?

What’s Really In Your Protein Powder? The Answer May Surprise You 

It’s important to know what you’re putting down the hatch. Have you ever wondered what’s in your protein powder not just the amount of protein,

Hemp Seeds + Chocolate Protein Shake

Hemp Seeds + Chocolate Protein Shake

Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp

Is your Protein Shake Killing your Workout? 

Is your Protein Shake Killing your Workout? 

Don’t let your protein shake erase all your efforts in the gym. Check and see if you’re making these 5 common mistakes. by NICHOLAS PELL

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