30th August is National Vetkoek Magwinya Day in South Africa. Vetkoek (Afrikaans name that translates to English as ‘Fat Cake’) or Amagwinya (Zulu name) is a delightful,... Read More
Lunch
I enjoy beans and lentils so it was high time I tried something. This Red Bean Lentil soup is delicious, nutritious and satisfying. It is... Read More
What I’ve Learned About Nutrition Over The Past 10 Years Mike Thurston You are what you eat. So prioritize as much as possible to eat... Read More
PASTA DINNER IN 15 MINS? Speedy Super Green Pasta! A serious plate of pasta, light, fresh and vibrant.Chef Donal Skehan Ingredients 350g/12oz pappardelle or any... Read More
Quick and easy, nutritious and absolutely delicious. Read on… My Aunt, 88 years young and a sharp mind recently asked me if I would be... Read More
WebMD is an American corporation known primarily as an online publisher of news and information pertaining to human health and well-being. It is one of the top healthcare websites by unique visitors. WebMD has... Read More
I am interested in recipes that are quick to prepare and that can be used as pre- and/ or post-workout meals. This recipe is just... Read More
A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty... Read More
1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason is all the fiber. It... Read More
When it comes to cycling like a pro, diet may be as important as training. Dietitian Laura Tilt matches up 10 foods with their key... Read More
Share this: