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Happy National Garlic Day – 19 April 2022

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Happy National Garlic Day – 19 April 2022 Did you celebrate ‘National Garlic Day’ on the 19th April? Whether you are trying to bulk up or lose weight, garlic should form part of your diet. For thousands of years, people all over the world have hailed garlic as an elixir of health. Its cloves are …

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Gone Bananas - Why They Are Good For You-1-Featured-compressed

Gone Bananas – Why They Are Good For You

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What Are Bananas? Bananas are a tasty and convenient source of some important nutrients. People have grown this tropical fruit since ancient times, and its health benefits have been promoted for more than a century.   You can eat bananas raw or mixed in your favorite smoothie. You can enjoy your own homemade peanut butter–banana sandwich, …

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The Many Health Benefits of Basmati Rice

The Many Health Benefits of Basmati Rice

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Basmati rice, the “queen of perfumed rice” is super tasty, nutritious and a staple of athletes and fitness enthusiasts. Having Basmati rice regularly has many health benefits including reducing the risk of cancer and heart disease. White rice and particularly white basmati rice provides athletes and fitness enthusiasts energy for intense workout sessions and the ability …

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Red Bean Lentil Soup

Red Bean Lentil Soup – Tasty and Nutritious

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What I have Learned About Nutrition - Mike Thurston

What I have Learned About Nutrition – Mike Thurston

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Health Benefits of Eating Bananas

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Interesting Facts About Oats That May Surprise You

Interesting Facts About Oats That May Surprise You

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Blueberry Frozen Yogurt

Blueberry Frozen Yogurt

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Aunt Dolores Creamy Pumpkin and Potato Soup Recipe

Aunt Dolores Creamy Pumpkin and Potato Soup Recipe

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Quick and easy, nutritious and absolutely delicious. Read on… My Aunt, 88 years young and a sharp mind recently asked me if I would be interested in learning a quick and simple soup recipe. This pumpkin soup is easy to prepare as the ingredients are added into a pot, boiled, blended and served. Leftovers can be …

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For Accurate Daily Coverage on Coronavirus and Other Health Issues Subscribe to WebMD

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WebMD is an American corporation known primarily as an online publisher of news and information pertaining to human health and well-being. It is one of the top healthcare websites by unique visitors. WebMD has over 180 million unique users a month. It covers an exhaustive range of health and fitness issues, medical care, dieting, exercising and more. WebMD articles are published by Medical Doctors. You can …

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