Fri. Sep 17th, 2021

Cooked veggies

Vetkoek Magwinya Recipe Vetkoek Magwinya Recipe 2 min read

Vetkoek Magwinya Recipe

30th August is National Vetkoek Magwinya Day in South Africa. Vetkoek (Afrikaans name that translates to English as ‘Fat Cake’) or Amagwinya (Zulu name) is a delightful,... Read More
Red Bean Lentil Soup Red Bean Lentil Soup – Tasty and Nutritious 4 min read

Red Bean Lentil Soup – Tasty and Nutritious

I enjoy beans and lentils so it was high time I tried something. This Red Bean Lentil soup is delicious, nutritious and satisfying. It is... Read More
What I have Learned About Nutrition - Mike Thurston What I have Learned About Nutrition – Mike Thurston 3 min read

What I have Learned About Nutrition – Mike Thurston

What I’ve Learned About Nutrition Over The Past 10 Years Mike Thurston You are what you eat. So prioritize as much as possible to eat... Read More
15 MINS PASTA DINNER Donal Skehan 15 MINS PASTA DINNER | TV Chef Donal Skehan 2 min read

15 MINS PASTA DINNER | TV Chef Donal Skehan

PASTA DINNER IN 15 MINS? Speedy Super Green Pasta! A serious plate of pasta, light, fresh and vibrant.Chef Donal Skehan Ingredients 350g/12oz pappardelle or any... Read More
Aunt Dolores Creamy Pumpkin and Potato Soup Recipe Aunt Dolores Creamy Pumpkin and Potato Soup Recipe 2 min read

Aunt Dolores Creamy Pumpkin and Potato Soup Recipe

Quick and easy, nutritious and absolutely delicious. Read on… My Aunt, 88 years young and a sharp mind recently asked me if I would be... Read More
For Accurate Daily Coverage on Coronavirus and Other Health Issues Subscribe to WebMD-1-Featured For Accurate Daily Coverage on Coronavirus and Other Health Issues Subscribe to WebMD 1 min read

For Accurate Daily Coverage on Coronavirus and Other Health Issues Subscribe to WebMD

WebMD is an American corporation known primarily as an online publisher of news and information pertaining to human health and well-being. It is one of the top healthcare websites by unique visitors. WebMD has... Read More
15 Surprisingly Healthy Foods 15 Surprisingly Healthy Foods 4 min read

15 Surprisingly Healthy Foods

A healthy diet doesn’t have to be boring. 1/15 Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty... Read More
Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds 3 min read

Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of... Read More
cropped-Tips-for-Soaking-Peeling-Cooking-and-Freezing-Chickpeas-1-Featured.jpg Tips for Soaking, Peeling, Cooking and Freezing Chickpeas 3 min read

Tips for Soaking, Peeling, Cooking and Freezing Chickpeas

By Christine Benlafquih   Chickpeas (hummus in Arabic) are an essential ingredient in Moroccan kitchens, where they’re used in a number of traditional dishes ranging from couscous to stews to pureed dips... Read More
How Long to Boil Broccoli How Long to Boil Broccoli 3 min read

How Long to Boil Broccoli

Broccoli is one of nature’s rock stars. It’s a top source of natural plant chemicals shown to help lower the risk of some cancers (though... Read More

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